Gregg Bishop 25:00 row
4,547
Meters
25:00.0
Time
2:44.9
Pace
238
Calories
153
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 111 |
September 24, 2025 08:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,547 | 2:44.9 | 78 | 571 | 238 | 20 | 153 |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 20 | 140 |
| 10:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 20 | 147 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 20 | 157 |
| 20:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 20 | 158 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 20 | 164 |
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Workout Graph
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