Gregg Bishop 30:00 BikeErg
12,008
Meters
30:00.0
Time
2:29.9
Pace
329
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 71 |
| Revolution Count | 2145 |
| Power/kg | 0.96 |
| Drag Factor | 60 |
January 21, 2026 06:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,008 | 2:29.9 | 104 | 658 | 329 | 71 | 153 |
| 6:00.0 | 2,387 | 2:30.8 | 102 | 650 | 65 | 71 | 149 |
| 12:00.0 | 2,371 | 2:31.8 | 100 | 640 | 64 | 71 | 146 |
| 18:00.0 | 2,378 | 2:31.3 | 101 | 650 | 65 | 71 | 157 |
| 24:00.0 | 2,383 | 2:31.0 | 102 | 650 | 65 | 71 | 153 |
| 30:00.0 | 2,489 | 2:24.6 | 116 | 700 | 70 | 74 | 164 |
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Workout Graph
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