Gregg Bishop 5000m row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1581 |
January 03, 2017 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 24 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 123 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 24 | 152 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 24 | 126 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 24 | 114 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 25 | 74 |
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Workout Graph
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