Gregg Bishop 5000m row
5,000m
Meters
22:51.0
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 1561 |
January 04, 2017 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.0 | 5,000m | 2:17.1 | 136 | 767 | 23 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | 136 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 23 | 144 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 23 | 157 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 24 | 119 |
| 4:57.7 | 5,000m | 2:28.8 | 106 | 665 | 22 |
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Workout Graph
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