Gregg Bishop 5000m row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1548 |
January 14, 2017 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 23 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 23 | 167 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 23 | 166 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 23 | 171 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 23 | 174 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 24 | 179 |
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Workout Graph
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