Gregg Bishop 5000m row
5,000m
Meters
22:25.5
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1598 |
January 15, 2017 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000m | 2:14.5 | 144 | 794 | 24 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 23 | 154 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 23 | 161 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 24 | 164 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 25 | 155 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 25 |
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Workout Graph
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