Gregg Bishop 5000m row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1591 |
January 16, 2017 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 25 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | 166 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 24 | 171 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 25 | 178 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 25 | 182 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 25 | 188 |
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Workout Graph
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