Gregg Bishop 5000m row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1645 |
January 17, 2017 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 25 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | 169 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 24 | 175 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 25 | 181 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 25 | 179 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 25 | 187 |
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Workout Graph
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