Gregg Bishop 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1585 |
January 19, 2017 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 24 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 | 165 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 24 | 176 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 24 | 177 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 24 | 178 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 25 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.