Gregg Bishop 5000m row
5,000m
Meters
21:42.8
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1539 |
January 20, 2017 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,000m | 2:10.2 | 158 | 844 | 24 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 23 | 156 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 23 | 167 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 24 | 176 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 25 | 176 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 25 | 182 |
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Workout Graph
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