Gregg Bishop 5000m row
5,000m
Meters
21:22.3
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 1521 |
January 21, 2017 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.3 | 5,000m | 2:08.2 | 166 | 871 | 24 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 162 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 23 | 135 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 24 | 100 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 24 | |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 25 |
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Workout Graph
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