Gregg Bishop 6000m row
6,000m
Meters
26:44.6
Time
2:13.7
Pace
351
Calories
Average Watts | 146 |
---|---|
Calories Per Hour | 803 |
Stroke Rate | 23 |
Stroke Count | 3950 |
January 28, 2017 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:44.6 | 6,000m | 2:13.7 | 146 | 803 | 23 | |
2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | 140 |
2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 23 | 147 |
2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 22 | 155 |
2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 23 | 161 |
2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 23 | 163 |
2:14.3 | 3,000m | 2:14.3 | 144 | 797 | 22 | 164 |
2:16.0 | 3,500m | 2:16.0 | 139 | 778 | 22 | 162 |
2:13.0 | 4,000m | 2:13.0 | 149 | 812 | 23 | 149 |
2:12.9 | 4,500m | 2:12.9 | 149 | 813 | 23 | 98 |
2:14.2 | 5,000m | 2:14.2 | 145 | 798 | 23 | 76 |
2:16.2 | 5,500m | 2:16.2 | 139 | 776 | 23 | 96 |
2:10.0 | 6,000m | 2:10.0 | 159 | 848 | 24 | 84 |
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Workout Graph
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