Gregg Bishop 6000m row
6,000m
Meters
26:22.4
Time
2:11.8
Pace
358
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 3943 |
January 30, 2017 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.4 | 6,000m | 2:11.8 | 153 | 825 | 23 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | 131 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 22 | 140 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 22 | 146 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 23 | 150 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 23 | 154 |
| 2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 23 | 159 |
| 2:12.1 | 3,500m | 2:12.1 | 152 | 822 | 23 | 161 |
| 2:11.5 | 4,000m | 2:11.5 | 154 | 829 | 23 | 159 |
| 2:09.3 | 4,500m | 2:09.3 | 162 | 857 | 23 | 161 |
| 2:11.0 | 5,000m | 2:11.0 | 156 | 835 | 23 | 164 |
| 2:10.7 | 5,500m | 2:10.7 | 157 | 839 | 23 | 161 |
| 2:01.2 | 6,000m | 2:01.2 | 197 | 976 | 24 | 141 |
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Workout Graph
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