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Gregg Bishop 7000m row

7,000m

Meters

30:54.3

Time

2:12.4

Pace

415

Calories

Average Watts151
Calories Per Hour818
Stroke Rate22
Stroke Count5150

February 02, 2017 08:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
30:54.3 7,000m 2:12.4 151 818 22
2:15.4 500m 2:15.4 141 785 23 130
2:12.9 1,000m 2:12.9 149 813 22 138
2:14.0 1,500m 2:14.0 145 800 22 140
2:12.0 2,000m 2:12.0 152 823 22 145
2:16.1 2,500m 2:16.1 139 777 22 142
2:14.6 3,000m 2:14.6 144 793 22 147
2:13.2 3,500m 2:13.2 148 809 22 153
2:13.5 4,000m 2:13.5 147 806 22 151
2:12.9 4,500m 2:12.9 149 813 22 153
2:13.5 5,000m 2:13.5 147 806 22 155
2:15.1 5,500m 2:15.1 142 788 23 152
2:12.0 6,000m 2:12.0 152 823 23 154
2:08.3 6,500m 2:08.3 166 870 23 129
2:00.8 7,000m 2:00.8 199 983 24

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Workout Graph

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