7000m row on February 03, 2017

Gregg Bishop 7000m row

7,000m

Meters

30:44.2

Time

2:11.7

Pace

416

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:44.2	7,000m	2:11.7	153	826	23
2:15.3	500m	2:15.3	141	786	23	134
2:16.3	1,000m	2:16.3	138	775	22	137
2:15.9	1,500m	2:15.9	139	779	22	141
2:14.7	2,000m	2:14.7	143	792	22	149
2:14.6	2,500m	2:14.6	144	793	22	150
2:14.4	3,000m	2:14.4	144	796	22	148
2:09.3	3,500m	2:09.3	162	857	23	158
2:10.3	4,000m	2:10.3	158	844	23	162
2:09.4	4,500m	2:09.4	162	855	23	163
2:11.1	5,000m	2:11.1	155	834	23	163
2:10.6	5,500m	2:10.6	157	840	23	164
2:09.8	6,000m	2:09.8	160	850	24	166
2:10.4	6,500m	2:10.4	158	843	23	167
2:01.9	7,000m	2:01.9	193	964	25	177

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