7000m row on February 04, 2017

Gregg Bishop 7000m row

7,000m

Meters

31:13.1

Time

2:13.7

Pace

409

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:13.1	7,000m	2:13.7	146	802	22
2:19.0	500m	2:19.0	130	748	21	131
2:18.8	1,000m	2:18.8	131	750	20	136
2:15.1	1,500m	2:15.1	142	788	21	148
2:13.0	2,000m	2:13.0	149	812	21	151
2:14.0	2,500m	2:14.0	145	800	21	154
2:14.0	3,000m	2:14.0	145	800	21	155
2:15.7	3,500m	2:15.7	140	782	21	156
2:15.5	4,000m	2:15.5	141	784	22	156
2:13.9	4,500m	2:13.9	146	801	22	157
2:14.3	5,000m	2:14.3	144	797	21	160
2:15.8	5,500m	2:15.8	140	780	22	159
2:14.6	6,000m	2:14.6	144	793	22	162
2:11.2	6,500m	2:11.2	155	833	23	168
1:58.2	7,000m	1:58.2	212	1029	25	175

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