7000m row on February 05, 2017

Gregg Bishop 7000m row

7,000m

Meters

31:10.0

Time

2:13.5

Pace

411

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:10.0	7,000m	2:13.5	147	805	22
2:11.7	500m	2:11.7	153	827	23	147
2:13.1	1,000m	2:13.1	148	810	22	156
2:15.6	1,500m	2:15.6	140	783	21	155
2:15.3	2,000m	2:15.3	141	786	21	158
2:15.9	2,500m	2:15.9	139	779	21	158
2:17.2	3,000m	2:17.2	136	766	21	162
2:14.7	3,500m	2:14.7	143	792	22	163
2:14.4	4,000m	2:14.4	144	796	21	152
2:14.8	4,500m	2:14.8	143	791	22	133
2:14.5	5,000m	2:14.5	144	795	22	107
2:14.5	5,500m	2:14.5	144	795	22	101
2:13.4	6,000m	2:13.4	147	807	22	98
2:10.9	6,500m	2:10.9	156	837	23	84
2:04.0	7,000m	2:04.0	184	931	24

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