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Gregg Bishop 7000m row

7,000m

Meters

31:06.8

Time

2:13.3

Pace

412

Calories

Average Watts148
Calories Per Hour808
Stroke Rate23
Stroke Count5258

February 06, 2017 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
31:06.8 7,000m 2:13.3 148 808 23
2:19.4 500m 2:19.4 129 744 22 111
2:17.6 1,000m 2:17.6 134 762 23 132
2:16.3 1,500m 2:16.3 138 775 22 135
2:13.2 2,000m 2:13.2 148 809 23 129
2:13.4 2,500m 2:13.4 147 807 22 140
2:12.4 3,000m 2:12.4 151 818 22 132
2:10.3 3,500m 2:10.3 158 844 23 95
2:12.2 4,000m 2:12.2 151 821 22 100
2:12.4 4,500m 2:12.4 151 818 23 79
2:12.4 5,000m 2:12.4 151 818 23
2:13.9 5,500m 2:13.9 146 801 22 46
2:14.5 6,000m 2:14.5 144 795 22 51
2:13.4 6,500m 2:13.4 147 807 23 50
2:05.3 7,000m 2:05.3 178 912 24 66

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Workout Graph

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