7000m row on February 06, 2017

Gregg Bishop 7000m row

7,000

Meters

31:06.8

Time

2:13.3

Pace

412

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:06.8	7,000	2:13.3	148	808	412	23
2:19.4	500	2:19.4	129	744	28	22	111
2:17.6	1,000	2:17.6	134	762	29	23	132
2:16.3	1,500	2:16.3	138	775	29	22	135
2:13.2	2,000	2:13.2	148	809	29	23	129
2:13.4	2,500	2:13.4	147	807	29	22	140
2:12.4	3,000	2:12.4	151	818	30	22	132
2:10.3	3,500	2:10.3	158	844	30	23	95
2:12.2	4,000	2:12.2	151	821	30	22	100
2:12.4	4,500	2:12.4	151	818	30	23	79
2:12.4	5,000	2:12.4	151	818	30	23
2:13.9	5,500	2:13.9	146	801	29	22	46
2:14.5	6,000	2:14.5	144	795	29	22	51
2:13.4	6,500	2:13.4	147	807	29	23	50
2:05.3	7,000	2:05.3	178	912	31	24	66

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