7000m row on February 07, 2017

Gregg Bishop 7000m row

7,000m

Meters

32:21.5

Time

2:18.6

Pace

397

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:21.5	7,000m	2:18.6	131	751	21
2:19.9	500m	2:19.9	128	739	20	135
2:21.1	1,000m	2:21.1	125	728	20	141
2:18.8	1,500m	2:18.8	131	750	20	145
2:17.3	2,000m	2:17.3	135	765	21	148
2:17.2	2,500m	2:17.2	136	766	20	151
2:16.1	3,000m	2:16.1	139	777	21	155
2:16.9	3,500m	2:16.9	136	769	21	154
2:17.1	4,000m	2:17.1	136	767	20	153
2:20.5	4,500m	2:20.5	126	734	20	153
2:18.8	5,000m	2:18.8	131	750	21	152
2:18.8	5,500m	2:18.8	131	750	21	155
2:20.9	6,000m	2:20.9	125	730	21	151
2:18.7	6,500m	2:18.7	131	751	21	157
2:19.4	7,000m	2:19.4	129	744	22	154

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