Gregg Bishop 8000m row
8,000m
Meters
36:34.4
Time
2:17.1
Pace
458
Calories
Average Watts | 136 |
---|---|
Calories Per Hour | 766 |
Stroke Rate | 20 |
Stroke Count | 6024 |
February 09, 2017 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:34.4 | 8,000m | 2:17.1 | 136 | 766 | 20 | |
2:20.0 | 500m | 2:20.0 | 128 | 738 | 18 | 135 |
2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 19 | 147 |
2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 19 | 149 |
2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 20 | 152 |
2:15.0 | 2,500m | 2:15.0 | 142 | 789 | 20 | 153 |
2:16.6 | 3,000m | 2:16.6 | 137 | 772 | 20 | 152 |
2:16.3 | 3,500m | 2:16.3 | 138 | 775 | 20 | 152 |
2:17.5 | 4,000m | 2:17.5 | 135 | 763 | 20 | 154 |
2:18.6 | 4,500m | 2:18.6 | 131 | 752 | 20 | 152 |
2:17.3 | 5,000m | 2:17.3 | 135 | 765 | 20 | 154 |
2:19.1 | 5,500m | 2:19.1 | 130 | 747 | 19 | 155 |
2:20.6 | 6,000m | 2:20.6 | 126 | 733 | 19 | 154 |
2:19.3 | 6,500m | 2:19.3 | 129 | 745 | 20 | 154 |
2:20.1 | 7,000m | 2:20.1 | 127 | 738 | 20 | 155 |
2:18.9 | 7,500m | 2:18.9 | 131 | 749 | 20 | 154 |
2:11.4 | 8,000m | 2:11.4 | 154 | 830 | 21 | 164 |
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Workout Graph
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