Gregg Bishop 8000m row

8,000m

Meters

36:34.4

Time

2:17.1

Pace

458

Calories

Average Watts136
Calories Per Hour766
Stroke Rate20
Stroke Count6024

February 09, 2017 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
36:34.4 8,000m 2:17.1 136 766 20
2:20.0 500m 2:20.0 128 738 18 135
2:14.7 1,000m 2:14.7 143 792 19 147
2:14.3 1,500m 2:14.3 144 797 19 149
2:14.8 2,000m 2:14.8 143 791 20 152
2:15.0 2,500m 2:15.0 142 789 20 153
2:16.6 3,000m 2:16.6 137 772 20 152
2:16.3 3,500m 2:16.3 138 775 20 152
2:17.5 4,000m 2:17.5 135 763 20 154
2:18.6 4,500m 2:18.6 131 752 20 152
2:17.3 5,000m 2:17.3 135 765 20 154
2:19.1 5,500m 2:19.1 130 747 19 155
2:20.6 6,000m 2:20.6 126 733 19 154
2:19.3 6,500m 2:19.3 129 745 20 154
2:20.1 7,000m 2:20.1 127 738 20 155
2:18.9 7,500m 2:18.9 131 749 20 154
2:11.4 8,000m 2:11.4 154 830 21 164

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Workout Graph

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