Gregg Bishop 10000m row
10,000m
Meters
45:40.7
Time
2:17.0
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 5252 |
| Drag Factor | 129 |
February 28, 2017 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.7 | 10,000m | 2:17.0 | 136 | 768 | 19 | |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 19 | 142 |
| 3:20.0 | 19 | 142 | ||||
| 9:07.6 | 6,000m | 2:16.9 | 136 | 769 | 19 | 143 |
| 10:00.0 | 19 | 143 | ||||
| 9:04.1 | 10,000m | 2:16.0 | 139 | 778 | 19 | 149 |
| 16:40.0 | 19 | 149 | ||||
| 9:07.6 | 14,000m | 2:16.9 | 136 | 769 | 19 | 153 |
| 23:20.0 | 19 | 153 | ||||
| 9:04.3 | 18,000m | 2:16.0 | 139 | 778 | 19 | 158 |
| 30:00.0 | 19 | 158 |
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Workout Graph
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