11000m row on March 02, 2017

Gregg Bishop 11000m row

11,000m

Meters

51:19.7

Time

2:19.9

Pace

620

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
51:19.7	11,000m	2:19.9	128	739	19
2:25.4	500m	2:25.4	114	691	19	127
2:20.6	1,000m	2:20.6	126	733	19	134
2:19.8	1,500m	2:19.8	128	740	19	139
2:19.2	2,000m	2:19.2	130	746	19	143
2:17.2	2,500m	2:17.2	136	766	19	146
2:18.0	3,000m	2:18.0	133	758	19	146
2:17.5	3,500m	2:17.5	135	763	20	148
2:18.8	4,000m	2:18.8	131	750	19	149
2:19.3	4,500m	2:19.3	129	745	19	149
2:18.0	5,000m	2:18.0	133	758	20	150
2:17.5	5,500m	2:17.5	135	763	19	154
2:18.9	6,000m	2:18.9	131	749	19	154
2:19.1	6,500m	2:19.1	130	747	19	155
2:19.8	7,000m	2:19.8	128	740	20	154
2:19.3	7,500m	2:19.3	129	745	19	154
2:20.6	8,000m	2:20.6	126	733	20	154
2:20.4	8,500m	2:20.4	126	735	20	156
2:20.7	9,000m	2:20.7	126	732	19	157
2:19.5	9,500m	2:19.5	129	743	19	160
2:23.4	10,000m	2:23.4	119	708	20	155
2:23.1	10,500m	2:23.1	119	711	19	156
2:23.4	11,000m	2:23.4	119	708	20	154

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