11000m row on March 03, 2017

Gregg Bishop 11000m row

11,000m

Meters

50:59.9

Time

2:19.0

Pace

621

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:59.9	11,000m	2:19.0	130	747	20
2:24.1	500m	2:24.1	117	702	20	130
2:17.0	1,000m	2:17.0	136	768	20	139
2:18.5	1,500m	2:18.5	132	753	19	140
2:19.2	2,000m	2:19.2	130	746	19	140
2:20.1	2,500m	2:20.1	127	738	19	141
2:19.0	3,000m	2:19.0	130	748	20	144
2:19.2	3,500m	2:19.2	130	746	19	147
2:20.0	4,000m	2:20.0	128	738	20	143
2:18.1	4,500m	2:18.1	133	757	20	148
2:19.8	5,000m	2:19.8	128	740	20	146
2:18.5	5,500m	2:18.5	132	753	20	148
2:18.7	6,000m	2:18.7	131	751	20	151
2:19.2	6,500m	2:19.2	130	746	20	153
2:19.1	7,000m	2:19.1	130	747	19	153
2:19.1	7,500m	2:19.1	130	747	20	154
2:19.9	8,000m	2:19.9	128	739	20	158
2:18.9	8,500m	2:18.9	131	749	19	159
2:18.2	9,000m	2:18.2	133	756	20	158
2:21.1	9,500m	2:21.1	125	728	20	156
2:16.4	10,000m	2:16.4	138	774	19	163
2:19.8	10,500m	2:19.8	128	740	20	159
2:15.6	11,000m	2:15.6	140	783	20	162

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