11000m row on March 04, 2017

Gregg Bishop 11000m row

11,000m

Meters

50:45.1

Time

2:18.4

Pace

628

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:45.1	11,000m	2:18.4	132	754	19
2:20.0	500m	2:20.0	128	738	20	129
2:17.3	1,000m	2:17.3	135	765	20	134
2:16.0	1,500m	2:16.0	139	778	19	142
2:15.8	2,000m	2:15.8	140	780	19	144
2:17.4	2,500m	2:17.4	135	764	19	144
2:17.2	3,000m	2:17.2	136	766	19	148
2:17.6	3,500m	2:17.6	134	762	19	149
2:16.9	4,000m	2:16.9	136	769	19	150
2:17.9	4,500m	2:17.9	133	759	20	152
2:18.1	5,000m	2:18.1	133	757	19	152
2:20.0	5,500m	2:20.0	128	738	19	151
2:18.7	6,000m	2:18.7	131	751	19	154
2:19.6	6,500m	2:19.6	129	742	19	152
2:18.3	7,000m	2:18.3	132	755	19	154
2:20.4	7,500m	2:20.4	126	735	19	153
2:19.9	8,000m	2:19.9	128	739	19	155
2:19.6	8,500m	2:19.6	129	742	19	155
2:20.2	9,000m	2:20.2	127	737	19	156
2:20.0	9,500m	2:20.0	128	738	19	153
2:19.1	10,000m	2:19.1	130	747	20	158
2:18.1	10,500m	2:18.1	133	757	20	160
2:16.9	11,000m	2:16.9	136	769	20	162

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