11000m row on March 06, 2017

Gregg Bishop 11000m row

11,000m

Meters

51:13.9

Time

2:19.7

Pace

621

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
51:13.9	11,000m	2:19.7	128	741	19
2:24.9	500m	2:24.9	115	695	19	123
2:22.0	1,000m	2:22.0	122	720	18	130
2:22.7	1,500m	2:22.7	120	714	19	131
2:21.9	2,000m	2:21.9	122	721	19	134
2:19.6	2,500m	2:19.6	129	742	19	139
2:18.2	3,000m	2:18.2	133	756	19	146
2:19.2	3,500m	2:19.2	130	746	19	143
2:19.3	4,000m	2:19.3	129	745	19	144
2:19.7	4,500m	2:19.7	128	741	19	145
2:18.4	5,000m	2:18.4	132	754	19	147
2:19.3	5,500m	2:19.3	129	745	19	147
2:19.7	6,000m	2:19.7	128	741	19	146
2:19.9	6,500m	2:19.9	128	739	19	148
2:18.9	7,000m	2:18.9	131	749	19	147
2:18.3	7,500m	2:18.3	132	755	19	151
2:20.7	8,000m	2:20.7	126	732	19	152
2:20.9	8,500m	2:20.9	125	730	19	151
2:20.5	9,000m	2:20.5	126	734	19	149
2:21.1	9,500m	2:21.1	125	728	20	150
2:22.8	10,000m	2:22.8	120	713	19	149
2:19.7	10,500m	2:19.7	128	741	19	152
2:06.2	11,000m	2:06.2	174	899	21	171

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