11000m row on March 07, 2017

Gregg Bishop 11000m row

11,000

Meters

50:09.5

Time

2:16.7

Pace

634

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
50:09.5	11,000	2:16.7	137	770	634	20
2:24.7	500	2:24.7	116	697	28	19	124
2:21.4	1,000	2:21.4	124	726	28	19	133
2:20.1	1,500	2:20.1	127	738	28	19	137
2:19.1	2,000	2:19.1	130	747	28	19	142
2:16.4	2,500	2:16.4	138	774	29	19	148
2:17.9	3,000	2:17.9	133	759	29	20	149
2:20.3	3,500	2:20.3	127	736	28	20	143
2:19.1	4,000	2:19.1	130	747	28	19	145
2:18.6	4,500	2:18.6	131	752	28	19	148
2:18.2	5,000	2:18.2	133	756	29	19	153
2:21.1	5,500	2:21.1	125	728	28	20	148
2:18.7	6,000	2:18.7	131	751	28	19	154
2:22.9	6,500	2:22.9	120	712	28	19	150
2:18.2	7,000	2:18.2	133	756	29	20	157
2:18.5	7,500	2:18.5	132	753	28	19	157
2:20.3	8,000	2:20.3	127	736	28	20	156
2:16.1	8,500	2:16.1	139	777	29	19	160
2:11.0	9,000	2:11.0	156	835	30	20	172
2:09.3	9,500	2:09.3	162	857	30	21	173
2:08.6	10,000	2:08.6	165	866	30	21	174
2:05.6	10,500	2:05.6	177	907	31	21	179
2:03.3	11,000	2:03.3	187	942	32	22	180

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