11000m row on March 07, 2017

Gregg Bishop 11000m row

11,000m

Meters

50:09.5

Time

2:16.7

Pace

634

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:09.5	11,000m	2:16.7	137	770	20
2:24.7	500m	2:24.7	116	697	19	124
2:21.4	1,000m	2:21.4	124	726	19	133
2:20.1	1,500m	2:20.1	127	738	19	137
2:19.1	2,000m	2:19.1	130	747	19	142
2:16.4	2,500m	2:16.4	138	774	19	148
2:17.9	3,000m	2:17.9	133	759	20	149
2:20.3	3,500m	2:20.3	127	736	20	143
2:19.1	4,000m	2:19.1	130	747	19	145
2:18.6	4,500m	2:18.6	131	752	19	148
2:18.2	5,000m	2:18.2	133	756	19	153
2:21.1	5,500m	2:21.1	125	728	20	148
2:18.7	6,000m	2:18.7	131	751	19	154
2:22.9	6,500m	2:22.9	120	712	19	150
2:18.2	7,000m	2:18.2	133	756	20	157
2:18.5	7,500m	2:18.5	132	753	19	157
2:20.3	8,000m	2:20.3	127	736	20	156
2:16.1	8,500m	2:16.1	139	777	19	160
2:11.0	9,000m	2:11.0	156	835	20	172
2:09.3	9,500m	2:09.3	162	857	21	173
2:08.6	10,000m	2:08.6	165	866	21	174
2:05.6	10,500m	2:05.6	177	907	21	179
2:03.3	11,000m	2:03.3	187	942	22	180

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