12000m row on March 10, 2017

Gregg Bishop 12000m row

12,000m

Meters

55:37.2

Time

2:19.0

Pace

683

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
55:37.2	12,000m	2:19.0	130	748	20
2:27.8	500m	2:27.8	108	673	20	119
2:23.9	1,000m	2:23.9	117	704	19	123
2:20.6	1,500m	2:20.6	126	733	19	130
2:19.0	2,000m	2:19.0	130	748	19	134
2:20.0	2,500m	2:20.0	128	738	19	136
2:17.7	3,000m	2:17.7	134	761	20	137
2:19.1	3,500m	2:19.1	130	747	20	136
2:16.6	4,000m	2:16.6	137	772	20	141
2:15.7	4,500m	2:15.7	140	782	20	142
2:15.8	5,000m	2:15.8	140	780	20	146
2:16.4	5,500m	2:16.4	138	774	20	145
2:16.2	6,000m	2:16.2	139	776	20	148
2:17.2	6,500m	2:17.2	136	766	20	149
2:17.5	7,000m	2:17.5	135	763	20	151
2:17.8	7,500m	2:17.8	134	760	20	150
2:17.9	8,000m	2:17.9	133	759	20	150
2:19.6	8,500m	2:19.6	129	742	20	149
2:18.3	9,000m	2:18.3	132	755	20	153
2:20.1	9,500m	2:20.1	127	738	20	152
2:20.4	10,000m	2:20.4	126	735	19	153
2:19.9	10,500m	2:19.9	128	739	20	152
2:20.4	11,000m	2:20.4	126	735	20	154
2:21.0	11,500m	2:21.0	125	729	20	155
2:18.2	12,000m	2:18.2	133	756	21	156

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