12000m row on March 10, 2017

Gregg Bishop 12000m row

12,000

Meters

55:37.2

Time

2:19.0

Pace

683

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
55:37.2	12,000	2:19.0	130	748	683	20
2:27.8	500	2:27.8	108	673	27	20	119
2:23.9	1,000	2:23.9	117	704	28	19	123
2:20.6	1,500	2:20.6	126	733	28	19	130
2:19.0	2,000	2:19.0	130	748	28	19	134
2:20.0	2,500	2:20.0	128	738	28	19	136
2:17.7	3,000	2:17.7	134	761	29	20	137
2:19.1	3,500	2:19.1	130	747	28	20	136
2:16.6	4,000	2:16.6	137	772	29	20	141
2:15.7	4,500	2:15.7	140	782	29	20	142
2:15.8	5,000	2:15.8	140	780	29	20	146
2:16.4	5,500	2:16.4	138	774	29	20	145
2:16.2	6,000	2:16.2	139	776	29	20	148
2:17.2	6,500	2:17.2	136	766	29	20	149
2:17.5	7,000	2:17.5	135	763	29	20	151
2:17.8	7,500	2:17.8	134	760	29	20	150
2:17.9	8,000	2:17.9	133	759	29	20	150
2:19.6	8,500	2:19.6	129	742	28	20	149
2:18.3	9,000	2:18.3	132	755	29	20	153
2:20.1	9,500	2:20.1	127	738	28	20	152
2:20.4	10,000	2:20.4	126	735	28	19	153
2:19.9	10,500	2:19.9	128	739	28	20	152
2:20.4	11,000	2:20.4	126	735	28	20	154
2:21.0	11,500	2:21.0	125	729	28	20	155
2:18.2	12,000	2:18.2	133	756	29	21	156

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