Gregg Bishop 12000m row
12,000m
Meters
55:21.8
Time
2:18.4
Pace
683
Calories
Average Watts | 132 |
---|---|
Calories Per Hour | 754 |
Stroke Rate | 19 |
Stroke Count | 13147 |
Drag Factor | 129 |
March 11, 2017 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
55:21.8 | 12,000m | 2:18.4 | 132 | 754 | 19 | |
2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 | 129 |
2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 19 | 135 |
2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 18 | 141 |
2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 18 | 142 |
2:17.2 | 2,500m | 2:17.2 | 136 | 766 | 18 | 146 |
2:16.1 | 3,000m | 2:16.1 | 139 | 777 | 19 | 149 |
2:16.9 | 3,500m | 2:16.9 | 136 | 769 | 19 | 147 |
2:16.8 | 4,000m | 2:16.8 | 137 | 770 | 20 | 147 |
2:17.3 | 4,500m | 2:17.3 | 135 | 765 | 19 | 148 |
2:17.3 | 5,000m | 2:17.3 | 135 | 765 | 20 | 149 |
2:16.7 | 5,500m | 2:16.7 | 137 | 771 | 19 | 152 |
2:19.0 | 6,000m | 2:19.0 | 130 | 748 | 19 | 147 |
2:18.5 | 6,500m | 2:18.5 | 132 | 753 | 19 | 151 |
2:19.1 | 7,000m | 2:19.1 | 130 | 747 | 19 | 152 |
2:19.7 | 7,500m | 2:19.7 | 128 | 741 | 19 | 151 |
2:19.7 | 8,000m | 2:19.7 | 128 | 741 | 19 | 152 |
2:18.5 | 8,500m | 2:18.5 | 132 | 753 | 19 | 153 |
2:19.7 | 9,000m | 2:19.7 | 128 | 741 | 20 | 152 |
2:18.1 | 9,500m | 2:18.1 | 133 | 757 | 19 | 156 |
2:19.7 | 10,000m | 2:19.7 | 128 | 741 | 19 | 156 |
2:20.3 | 10,500m | 2:20.3 | 127 | 736 | 20 | 153 |
2:18.7 | 11,000m | 2:18.7 | 131 | 751 | 19 | 157 |
2:17.3 | 11,500m | 2:17.3 | 135 | 765 | 20 | 161 |
2:22.2 | 12,000m | 2:22.2 | 122 | 718 | 20 | 153 |
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Workout Graph
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