Gregg Bishop 12000m row

12,000m

Meters

55:21.8

Time

2:18.4

Pace

683

Calories

Average Watts132
Calories Per Hour754
Stroke Rate19
Stroke Count13147
Drag Factor129

March 11, 2017 09:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
55:21.8 12,000m 2:18.4 132 754 19
2:20.0 500m 2:20.0 128 738 20 129
2:19.2 1,000m 2:19.2 130 746 19 135
2:17.0 1,500m 2:17.0 136 768 18 141
2:17.1 2,000m 2:17.1 136 767 18 142
2:17.2 2,500m 2:17.2 136 766 18 146
2:16.1 3,000m 2:16.1 139 777 19 149
2:16.9 3,500m 2:16.9 136 769 19 147
2:16.8 4,000m 2:16.8 137 770 20 147
2:17.3 4,500m 2:17.3 135 765 19 148
2:17.3 5,000m 2:17.3 135 765 20 149
2:16.7 5,500m 2:16.7 137 771 19 152
2:19.0 6,000m 2:19.0 130 748 19 147
2:18.5 6,500m 2:18.5 132 753 19 151
2:19.1 7,000m 2:19.1 130 747 19 152
2:19.7 7,500m 2:19.7 128 741 19 151
2:19.7 8,000m 2:19.7 128 741 19 152
2:18.5 8,500m 2:18.5 132 753 19 153
2:19.7 9,000m 2:19.7 128 741 20 152
2:18.1 9,500m 2:18.1 133 757 19 156
2:19.7 10,000m 2:19.7 128 741 19 156
2:20.3 10,500m 2:20.3 127 736 20 153
2:18.7 11,000m 2:18.7 131 751 19 157
2:17.3 11,500m 2:17.3 135 765 20 161
2:22.2 12,000m 2:22.2 122 718 20 153

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Workout Graph

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