12000m row on March 12, 2017

Gregg Bishop 12000m row

12,000m

Meters

54:19.6

Time

2:15.8

Pace

694

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
54:19.6	12,000m	2:15.8	140	780	20
2:21.4	500m	2:21.4	124	726	19	120
2:18.8	1,000m	2:18.8	131	750	19	126
2:18.3	1,500m	2:18.3	132	755	19	128
2:16.1	2,000m	2:16.1	139	777	20	133
2:16.5	2,500m	2:16.5	138	773	20	136
2:15.0	3,000m	2:15.0	142	789	20	136
2:14.4	3,500m	2:14.4	144	796	20	140
2:16.9	4,000m	2:16.9	136	769	20	136
2:15.1	4,500m	2:15.1	142	788	20	139
2:14.0	5,000m	2:14.0	145	800	20	140
2:15.1	5,500m	2:15.1	142	788	19	146
2:15.4	6,000m	2:15.4	141	785	20	145
2:14.7	6,500m	2:14.7	143	792	19	148
2:15.6	7,000m	2:15.6	140	783	19	147
2:15.4	7,500m	2:15.4	141	785	19	149
2:15.9	8,000m	2:15.9	139	779	19	148
2:15.9	8,500m	2:15.9	139	779	19	147
2:14.8	9,000m	2:14.8	143	791	20	151
2:16.7	9,500m	2:16.7	137	771	20	149
2:18.5	10,000m	2:18.5	132	753	19	146
2:13.6	10,500m	2:13.6	147	805	20	152
2:14.6	11,000m	2:14.6	144	793	20	152
2:14.3	11,500m	2:14.3	144	797	20	155
2:12.4	12,000m	2:12.4	151	818	20	156

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