12000m row on March 13, 2017

Gregg Bishop 12000m row

12,000

Meters

54:30.1

Time

2:16.2

Pace

692

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
54:30.1	12,000	2:16.2	138	776	20
2:21.1	500	2:21.1	125	728	20	123
2:24.5	1,000	2:24.5	116	699	19	126
2:15.0	1,500	2:15.0	142	789	20	136
2:14.5	2,000	2:14.5	144	795	19	140
2:16.2	2,500	2:16.2	139	776	19	141
2:14.7	3,000	2:14.7	143	792	19	144
2:14.6	3,500	2:14.6	144	793	19	143
2:13.9	4,000	2:13.9	146	801	19	147
2:15.2	4,500	2:15.2	142	787	20	145
2:14.9	5,000	2:14.9	143	790	19	148
2:15.6	5,500	2:15.6	140	783	19	149
2:14.5	6,000	2:14.5	144	795	20	150
2:15.3	6,500	2:15.3	141	786	20	151
2:15.9	7,000	2:15.9	139	779	19	151
2:16.0	7,500	2:16.0	139	778	19	153
2:16.7	8,000	2:16.7	137	771	19	152
2:17.3	8,500	2:17.3	135	765	19	150
2:17.0	9,000	2:17.0	136	768	19	153
2:19.2	9,500	2:19.2	130	746	20	149
2:18.8	10,000	2:18.8	131	750	20	149
2:17.1	10,500	2:17.1	136	767	20	152
2:14.6	11,000	2:14.6	144	793	21	156
2:14.4	11,500	2:14.4	144	796	20	159
2:13.2	12,000	2:13.2	148	809	21	161

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