13000m row on March 18, 2017

Gregg Bishop 13000m row

13,000

Meters

58:58.6

Time

2:16.1

Pace

754

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
58:58.6	13,000	2:16.1	139	777	754	20
2:18.0	500	2:18.0	133	758	29	20	124
2:16.7	1,000	2:16.7	137	771	29	20	126
2:15.7	1,500	2:15.7	140	782	29	19	133
2:16.4	2,000	2:16.4	138	774	29	19	132
2:16.1	2,500	2:16.1	139	777	29	19	136
2:15.7	3,000	2:15.7	140	782	29	19	138
2:15.7	3,500	2:15.7	140	782	29	19	138
2:15.1	4,000	2:15.1	142	788	29	20	141
2:16.1	4,500	2:16.1	139	777	29	19	141
2:15.3	5,000	2:15.3	141	786	29	20	144
2:15.6	5,500	2:15.6	140	783	29	19	146
2:15.3	6,000	2:15.3	141	786	29	20	146
2:14.6	6,500	2:14.6	144	793	29	20	149
2:16.1	7,000	2:16.1	139	777	29	19	149
2:15.9	7,500	2:15.9	139	779	29	19	148
2:17.6	8,000	2:17.6	134	762	29	20	147
2:15.4	8,500	2:15.4	141	785	29	19	152
2:16.3	9,000	2:16.3	138	775	29	20	150
2:16.5	9,500	2:16.5	138	773	29	20	151
2:16.1	10,000	2:16.1	139	777	29	19	152
2:15.8	10,500	2:15.8	140	780	29	19	155
2:17.2	11,000	2:17.2	136	766	29	19	153
2:17.8	11,500	2:17.8	134	760	29	20	153
2:16.7	12,000	2:16.7	137	771	29	20	154
2:15.9	12,500	2:15.9	139	779	29	20	156
2:15.1	13,000	2:15.1	142	788	29	20	156

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