13000m row on March 18, 2017

Gregg Bishop 13000m row

13,000m

Meters

58:58.6

Time

2:16.1

Pace

754

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
58:58.6	13,000m	2:16.1	139	777	20
2:18.0	500m	2:18.0	133	758	20	124
2:16.7	1,000m	2:16.7	137	771	20	126
2:15.7	1,500m	2:15.7	140	782	19	133
2:16.4	2,000m	2:16.4	138	774	19	132
2:16.1	2,500m	2:16.1	139	777	19	136
2:15.7	3,000m	2:15.7	140	782	19	138
2:15.7	3,500m	2:15.7	140	782	19	138
2:15.1	4,000m	2:15.1	142	788	20	141
2:16.1	4,500m	2:16.1	139	777	19	141
2:15.3	5,000m	2:15.3	141	786	20	144
2:15.6	5,500m	2:15.6	140	783	19	146
2:15.3	6,000m	2:15.3	141	786	20	146
2:14.6	6,500m	2:14.6	144	793	20	149
2:16.1	7,000m	2:16.1	139	777	19	149
2:15.9	7,500m	2:15.9	139	779	19	148
2:17.6	8,000m	2:17.6	134	762	20	147
2:15.4	8,500m	2:15.4	141	785	19	152
2:16.3	9,000m	2:16.3	138	775	20	150
2:16.5	9,500m	2:16.5	138	773	20	151
2:16.1	10,000m	2:16.1	139	777	19	152
2:15.8	10,500m	2:15.8	140	780	19	155
2:17.2	11,000m	2:17.2	136	766	19	153
2:17.8	11,500m	2:17.8	134	760	20	153
2:16.7	12,000m	2:16.7	137	771	20	154
2:15.9	12,500m	2:15.9	139	779	20	156
2:15.1	13,000m	2:15.1	142	788	20	156

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