Gregg Bishop 13000m row
13,000m
Meters
58:45.2
Time
2:15.5
Pace
755
Calories
Average Watts | 140 |
---|---|
Calories Per Hour | 783 |
Stroke Rate | 20 |
Stroke Count | 15632 |
Drag Factor | 129 |
March 20, 2017 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
58:45.2 | 13,000m | 2:15.5 | 140 | 783 | 20 | |
2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 | 127 |
2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 19 | 130 |
2:16.9 | 1,500m | 2:16.9 | 136 | 769 | 20 | 133 |
2:15.9 | 2,000m | 2:15.9 | 139 | 779 | 19 | 134 |
2:16.2 | 2,500m | 2:16.2 | 139 | 776 | 19 | 138 |
2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 19 | 136 |
2:17.5 | 3,500m | 2:17.5 | 135 | 763 | 19 | 136 |
2:16.1 | 4,000m | 2:16.1 | 139 | 777 | 19 | 138 |
2:15.8 | 4,500m | 2:15.8 | 140 | 780 | 20 | 139 |
2:17.1 | 5,000m | 2:17.1 | 136 | 767 | 20 | 137 |
2:14.3 | 5,500m | 2:14.3 | 144 | 797 | 19 | 143 |
2:16.6 | 6,000m | 2:16.6 | 137 | 772 | 19 | 143 |
2:16.2 | 6,500m | 2:16.2 | 139 | 776 | 20 | 143 |
2:15.4 | 7,000m | 2:15.4 | 141 | 785 | 19 | 146 |
2:16.4 | 7,500m | 2:16.4 | 138 | 774 | 20 | 143 |
2:17.7 | 8,000m | 2:17.7 | 134 | 761 | 20 | 143 |
2:13.8 | 8,500m | 2:13.8 | 146 | 802 | 19 | 150 |
2:14.5 | 9,000m | 2:14.5 | 144 | 795 | 20 | 149 |
2:14.2 | 9,500m | 2:14.2 | 145 | 798 | 20 | 148 |
2:12.4 | 10,000m | 2:12.4 | 151 | 818 | 20 | 153 |
2:16.9 | 10,500m | 2:16.9 | 136 | 769 | 20 | 147 |
2:14.6 | 11,000m | 2:14.6 | 144 | 793 | 21 | 149 |
2:13.1 | 11,500m | 2:13.1 | 148 | 810 | 21 | 154 |
2:14.0 | 12,000m | 2:14.0 | 145 | 800 | 21 | 152 |
2:14.4 | 12,500m | 2:14.4 | 144 | 796 | 21 | 150 |
2:09.8 | 13,000m | 2:09.8 | 160 | 850 | 22 | 157 |
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Workout Graph
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