Gregg Bishop 13000m row

13,000m

Meters

58:45.2

Time

2:15.5

Pace

755

Calories

Average Watts140
Calories Per Hour783
Stroke Rate20
Stroke Count15632
Drag Factor129

March 20, 2017 07:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
58:45.2 13,000m 2:15.5 140 783 20
2:20.0 500m 2:20.0 128 738 20 127
2:18.1 1,000m 2:18.1 133 757 19 130
2:16.9 1,500m 2:16.9 136 769 20 133
2:15.9 2,000m 2:15.9 139 779 19 134
2:16.2 2,500m 2:16.2 139 776 19 138
2:17.1 3,000m 2:17.1 136 767 19 136
2:17.5 3,500m 2:17.5 135 763 19 136
2:16.1 4,000m 2:16.1 139 777 19 138
2:15.8 4,500m 2:15.8 140 780 20 139
2:17.1 5,000m 2:17.1 136 767 20 137
2:14.3 5,500m 2:14.3 144 797 19 143
2:16.6 6,000m 2:16.6 137 772 19 143
2:16.2 6,500m 2:16.2 139 776 20 143
2:15.4 7,000m 2:15.4 141 785 19 146
2:16.4 7,500m 2:16.4 138 774 20 143
2:17.7 8,000m 2:17.7 134 761 20 143
2:13.8 8,500m 2:13.8 146 802 19 150
2:14.5 9,000m 2:14.5 144 795 20 149
2:14.2 9,500m 2:14.2 145 798 20 148
2:12.4 10,000m 2:12.4 151 818 20 153
2:16.9 10,500m 2:16.9 136 769 20 147
2:14.6 11,000m 2:14.6 144 793 21 149
2:13.1 11,500m 2:13.1 148 810 21 154
2:14.0 12,000m 2:14.0 145 800 21 152
2:14.4 12,500m 2:14.4 144 796 21 150
2:09.8 13,000m 2:09.8 160 850 22 157

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Workout Graph

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