13000m row on March 20, 2017

Gregg Bishop 13000m row

13,000

Meters

58:45.2

Time

2:15.5

Pace

755

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
58:45.2	13,000	2:15.5	140	783	755	20
2:20.0	500	2:20.0	128	738	28	20	127
2:18.1	1,000	2:18.1	133	757	29	19	130
2:16.9	1,500	2:16.9	136	769	29	20	133
2:15.9	2,000	2:15.9	139	779	29	19	134
2:16.2	2,500	2:16.2	139	776	29	19	138
2:17.1	3,000	2:17.1	136	767	29	19	136
2:17.5	3,500	2:17.5	135	763	29	19	136
2:16.1	4,000	2:16.1	139	777	29	19	138
2:15.8	4,500	2:15.8	140	780	29	20	139
2:17.1	5,000	2:17.1	136	767	29	20	137
2:14.3	5,500	2:14.3	144	797	29	19	143
2:16.6	6,000	2:16.6	137	772	29	19	143
2:16.2	6,500	2:16.2	139	776	29	20	143
2:15.4	7,000	2:15.4	141	785	29	19	146
2:16.4	7,500	2:16.4	138	774	29	20	143
2:17.7	8,000	2:17.7	134	761	29	20	143
2:13.8	8,500	2:13.8	146	802	29	19	150
2:14.5	9,000	2:14.5	144	795	29	20	149
2:14.2	9,500	2:14.2	145	798	29	20	148
2:12.4	10,000	2:12.4	151	818	30	20	153
2:16.9	10,500	2:16.9	136	769	29	20	147
2:14.6	11,000	2:14.6	144	793	29	21	149
2:13.1	11,500	2:13.1	148	810	29	21	154
2:14.0	12,000	2:14.0	145	800	29	21	152
2:14.4	12,500	2:14.4	144	796	29	21	150
2:09.8	13,000	2:09.8	160	850	30	22	157

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