13000m row on March 21, 2017

Gregg Bishop 13000m row

13,000

Meters

59:43.8

Time

2:17.8

Pace

746

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
59:43.8	13,000	2:17.8	134	759	20
2:22.5	500	2:22.5	121	716	20	126
2:15.8	1,000	2:15.8	140	780	20	137
2:17.7	1,500	2:17.7	134	761	20	137
2:16.3	2,000	2:16.3	138	775	19	139
2:16.6	2,500	2:16.6	137	772	19	141
2:16.8	3,000	2:16.8	137	770	20	141
2:17.6	3,500	2:17.6	134	762	19	143
2:18.2	4,000	2:18.2	133	756	20	143
2:18.0	4,500	2:18.0	133	758	20	142
2:17.1	5,000	2:17.1	136	767	19	145
2:17.5	5,500	2:17.5	135	763	20	147
2:18.7	6,000	2:18.7	131	751	19	145
2:18.6	6,500	2:18.6	131	752	20	146
2:17.0	7,000	2:17.0	136	768	20	149
2:19.4	7,500	2:19.4	129	744	20	148
2:19.7	8,000	2:19.7	128	741	20	146
2:17.5	8,500	2:17.5	135	763	20	150
2:18.7	9,000	2:18.7	131	751	20	149
2:17.0	9,500	2:17.0	136	768	20	154
2:16.9	10,000	2:16.9	136	769	20	154
2:19.7	10,500	2:19.7	128	741	20	151
2:18.2	11,000	2:18.2	133	756	21	151
2:16.8	11,500	2:16.8	137	770	21	154
2:17.6	12,000	2:17.6	134	762	20	155
2:15.3	12,500	2:15.3	141	786	21	158
2:18.7	13,000	2:18.7	131	751	20	154

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