Gregg Bishop 13000m row
13,000m
Meters
59:43.8
Time
2:17.8
Pace
746
Calories
Average Watts | 134 |
---|---|
Calories Per Hour | 759 |
Stroke Rate | 20 |
Stroke Count | 15913 |
Drag Factor | 127 |
March 21, 2017 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
59:43.8 | 13,000m | 2:17.8 | 134 | 759 | 20 | |
2:22.5 | 500m | 2:22.5 | 121 | 716 | 20 | 126 |
2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 20 | 137 |
2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 20 | 137 |
2:16.3 | 2,000m | 2:16.3 | 138 | 775 | 19 | 139 |
2:16.6 | 2,500m | 2:16.6 | 137 | 772 | 19 | 141 |
2:16.8 | 3,000m | 2:16.8 | 137 | 770 | 20 | 141 |
2:17.6 | 3,500m | 2:17.6 | 134 | 762 | 19 | 143 |
2:18.2 | 4,000m | 2:18.2 | 133 | 756 | 20 | 143 |
2:18.0 | 4,500m | 2:18.0 | 133 | 758 | 20 | 142 |
2:17.1 | 5,000m | 2:17.1 | 136 | 767 | 19 | 145 |
2:17.5 | 5,500m | 2:17.5 | 135 | 763 | 20 | 147 |
2:18.7 | 6,000m | 2:18.7 | 131 | 751 | 19 | 145 |
2:18.6 | 6,500m | 2:18.6 | 131 | 752 | 20 | 146 |
2:17.0 | 7,000m | 2:17.0 | 136 | 768 | 20 | 149 |
2:19.4 | 7,500m | 2:19.4 | 129 | 744 | 20 | 148 |
2:19.7 | 8,000m | 2:19.7 | 128 | 741 | 20 | 146 |
2:17.5 | 8,500m | 2:17.5 | 135 | 763 | 20 | 150 |
2:18.7 | 9,000m | 2:18.7 | 131 | 751 | 20 | 149 |
2:17.0 | 9,500m | 2:17.0 | 136 | 768 | 20 | 154 |
2:16.9 | 10,000m | 2:16.9 | 136 | 769 | 20 | 154 |
2:19.7 | 10,500m | 2:19.7 | 128 | 741 | 20 | 151 |
2:18.2 | 11,000m | 2:18.2 | 133 | 756 | 21 | 151 |
2:16.8 | 11,500m | 2:16.8 | 137 | 770 | 21 | 154 |
2:17.6 | 12,000m | 2:17.6 | 134 | 762 | 20 | 155 |
2:15.3 | 12,500m | 2:15.3 | 141 | 786 | 21 | 158 |
2:18.7 | 13,000m | 2:18.7 | 131 | 751 | 20 | 154 |
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Workout Graph
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