13000m row on March 23, 2017

Gregg Bishop 13000m row

13,000m

Meters

59:25.7

Time

2:17.1

Pace

750

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
59:25.7	13,000m	2:17.1	136	766	20
2:19.4	500m	2:19.4	129	744	20	132
2:17.4	1,000m	2:17.4	135	764	19	138
2:16.7	1,500m	2:16.7	137	771	19	143
2:16.6	2,000m	2:16.6	137	772	18	147
2:16.7	2,500m	2:16.7	137	771	19	146
2:17.3	3,000m	2:17.3	135	765	19	146
2:17.1	3,500m	2:17.1	136	767	19	149
2:17.0	4,000m	2:17.0	136	768	19	150
2:17.5	4,500m	2:17.5	135	763	19	150
2:16.0	5,000m	2:16.0	139	778	19	153
2:15.5	5,500m	2:15.5	141	784	20	156
2:17.5	6,000m	2:17.5	135	763	20	155
2:16.6	6,500m	2:16.6	137	772	20	158
2:16.7	7,000m	2:16.7	137	771	20	157
2:15.5	7,500m	2:15.5	141	784	20	160
2:17.9	8,000m	2:17.9	133	759	20	159
2:16.8	8,500m	2:16.8	137	770	20	161
2:17.8	9,000m	2:17.8	134	760	20	162
2:19.0	9,500m	2:19.0	130	748	21	158
2:17.9	10,000m	2:17.9	133	759	20	161
2:19.1	10,500m	2:19.1	130	747	20	160
2:19.6	11,000m	2:19.6	129	742	20	159
2:17.9	11,500m	2:17.9	133	759	21	161
2:15.9	12,000m	2:15.9	139	779	21	166
2:15.9	12,500m	2:15.9	139	779	21	166
2:14.3	13,000m	2:14.3	144	797	21	168

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