Gregg Bishop 14000m row

14,000

Meters

1:03:19.5

Time

2:15.6

Pace

812

Calories

Average Watts140
Calories Per Hour782
Stroke Rate20
Stroke Count18279
Drag Factor131

March 26, 2017 12:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:19.5 14,000 2:15.6 140 782 812 20
2:21.3 500 2:21.3 124 726 28 20 125
2:19.4 1,000 2:19.4 129 744 28 19 128
2:18.1 1,500 2:18.1 133 757 29 20 132
2:17.3 2,000 2:17.3 135 765 29 19 133
2:17.3 2,500 2:17.3 135 765 29 19 134
2:18.0 3,000 2:18.0 133 758 29 20 134
2:17.1 3,500 2:17.1 136 767 29 20 134
2:17.8 4,000 2:17.8 134 760 29 20 137
2:17.7 4,500 2:17.7 134 761 29 20 134
2:16.2 5,000 2:16.2 139 776 29 19 141
2:15.9 5,500 2:15.9 139 779 29 20 142
2:16.7 6,000 2:16.7 137 771 29 20 140
2:16.0 6,500 2:16.0 139 778 29 20 141
2:15.9 7,000 2:15.9 139 779 29 20 145
2:16.1 7,500 2:16.1 139 777 29 20 143
2:14.6 8,000 2:14.6 144 793 29 20 146
2:16.0 8,500 2:16.0 139 778 29 20 148
2:14.3 9,000 2:14.3 144 797 29 20 150
2:13.8 9,500 2:13.8 146 802 29 20 153
2:13.9 10,000 2:13.9 146 801 29 21 154
2:13.5 10,500 2:13.5 147 806 29 20 154
2:13.8 11,000 2:13.8 146 802 29 21 155
2:15.0 11,500 2:15.0 142 789 29 20 155
2:14.4 12,000 2:14.4 144 796 29 20 157
2:13.8 12,500 2:13.8 146 802 29 20 160
2:13.4 13,000 2:13.4 147 807 29 21 160
2:12.1 13,500 2:12.1 152 822 30 21 163
2:09.9 14,000 2:09.9 160 849 30 21 165

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Workout Graph

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