Gregg Bishop 14000m row

14,000m

Meters

1:03:19.3

Time

2:15.6

Pace

813

Calories

Average Watts140
Calories Per Hour782
Stroke Rate20
Stroke Count18194
Drag Factor127

March 28, 2017 08:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:19.3 14,000m 2:15.6 140 782 20
2:23.2 500m 2:23.2 119 710 20 123
2:22.5 1,000m 2:22.5 121 716 19 127
2:21.4 1,500m 2:21.4 124 726 19 130
2:22.7 2,000m 2:22.7 120 714 19 129
2:21.4 2,500m 2:21.4 124 726 19 131
2:20.8 3,000m 2:20.8 125 731 19 130
2:19.8 3,500m 2:19.8 128 740 19 131
2:20.4 4,000m 2:20.4 126 735 19 131
2:19.4 4,500m 2:19.4 129 744 19 133
2:19.4 5,000m 2:19.4 129 744 20 130
2:13.5 5,500m 2:13.5 147 806 20 141
2:14.6 6,000m 2:14.6 144 793 20 138
2:15.5 6,500m 2:15.5 141 784 20 139
2:15.9 7,000m 2:15.9 139 779 20 138
2:17.4 7,500m 2:17.4 135 764 19 139
2:17.3 8,000m 2:17.3 135 765 20 137
2:13.9 8,500m 2:13.9 146 801 20 143
2:14.5 9,000m 2:14.5 144 795 20 143
2:14.2 9,500m 2:14.2 145 798 20 144
2:12.9 10,000m 2:12.9 149 813 20 144
2:13.0 10,500m 2:13.0 149 812 20 146
2:11.2 11,000m 2:11.2 155 833 21 150
2:11.5 11,500m 2:11.5 154 829 21 151
2:11.6 12,000m 2:11.6 154 828 21 153
2:10.2 12,500m 2:10.2 159 845 21 155
2:10.1 13,000m 2:10.1 159 847 21 155
2:07.1 13,500m 2:07.1 170 886 21 160
2:04.2 14,000m 2:04.2 183 928 22 165

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Workout Graph

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