14000m row on March 28, 2017

Gregg Bishop 14000m row

14,000

Meters

1:03:19.3

Time

2:15.6

Pace

813

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:03:19.3	14,000	2:15.6	140	782	813	20
2:23.2	500	2:23.2	119	710	28	20	123
2:22.5	1,000	2:22.5	121	716	28	19	127
2:21.4	1,500	2:21.4	124	726	28	19	130
2:22.7	2,000	2:22.7	120	714	28	19	129
2:21.4	2,500	2:21.4	124	726	28	19	131
2:20.8	3,000	2:20.8	125	731	28	19	130
2:19.8	3,500	2:19.8	128	740	28	19	131
2:20.4	4,000	2:20.4	126	735	28	19	131
2:19.4	4,500	2:19.4	129	744	28	19	133
2:19.4	5,000	2:19.4	129	744	28	20	130
2:13.5	5,500	2:13.5	147	806	29	20	141
2:14.6	6,000	2:14.6	144	793	29	20	138
2:15.5	6,500	2:15.5	141	784	29	20	139
2:15.9	7,000	2:15.9	139	779	29	20	138
2:17.4	7,500	2:17.4	135	764	29	19	139
2:17.3	8,000	2:17.3	135	765	29	20	137
2:13.9	8,500	2:13.9	146	801	29	20	143
2:14.5	9,000	2:14.5	144	795	29	20	143
2:14.2	9,500	2:14.2	145	798	29	20	144
2:12.9	10,000	2:12.9	149	813	30	20	144
2:13.0	10,500	2:13.0	149	812	29	20	146
2:11.2	11,000	2:11.2	155	833	30	21	150
2:11.5	11,500	2:11.5	154	829	30	21	151
2:11.6	12,000	2:11.6	154	828	30	21	153
2:10.2	12,500	2:10.2	159	845	30	21	155
2:10.1	13,000	2:10.1	159	847	30	21	155
2:07.1	13,500	2:07.1	170	886	31	21	160
2:04.2	14,000	2:04.2	183	928	32	22	165

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