Gregg Bishop 14000m row
14,000
Meters
1:02:27.1
Time
2:13.8
Pace
818
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 35216 |
| Drag Factor | 130 |
March 30, 2017 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:27.1 | 14,000 | 2:13.8 | 146 | 802 | 20 | |
| 1:02:27.1 | 14,000 | 2:13.8 | 146 | 802 | 20 | 150 |
| 23:20.0 | 20 | 150 | ||||
| 2:19.8 | 14,500 | 59:54.6.2 | -2521377 | -8677272 | 19 | 134 |
| 1:10:00.0 | 19 | 134 | ||||
| 2:16.0 | 56,500 | 2:16.0 | 139 | 778 | 19 | 138 |
| 1:56:40.0 | 19 | 138 | ||||
| 2:15.9 | 84,500 | 2:15.9 | 139 | 779 | 19 | 139 |
| 2:43:20.0 | 19 | 139 | ||||
| 2:12.9 | 112,500 | 2:12.9 | 149 | 813 | 19 | 144 |
| 3:30:00.0 | 19 | 144 | ||||
| 2:14.2 | 140,500 | 2:14.2 | 145 | 798 | 19 | 144 |
| 4:16:40.0 | 19 | 144 | ||||
| 2:14.4 | 168,500 | 2:14.4 | 144 | 796 | 19 | 143 |
| 5:03:20.0 | 19 | 143 | ||||
| 2:14.4 | 196,500 | 2:14.4 | 144 | 796 | 19 | 143 |
| 5:50:00.0 | 19 | 143 | ||||
| 2:14.4 | 224,500 | 2:14.4 | 144 | 796 | 20 | 143 |
| 6:36:40.0 | 20 | 143 | ||||
| 2:14.3 | 252,500 | 2:14.3 | 144 | 797 | 19 | 147 |
| 7:23:20.0 | 19 | 147 | ||||
| 2:13.9 | 280,500 | 2:13.9 | 146 | 801 | 18 | 147 |
| 8:10:00.0 | 18 | 147 | ||||
| 2:14.9 | 308,500 | 2:14.9 | 143 | 790 | 19 | 148 |
| 8:56:40.0 | 19 | 148 | ||||
| 2:14.9 | 336,500 | 2:14.9 | 143 | 790 | 19 | 148 |
| 9:43:20.0 | 19 | 148 | ||||
| 2:15.1 | 364,500 | 2:15.1 | 142 | 788 | 19 | 150 |
| 10:30:00.0 | 19 | 150 | ||||
| 2:14.1 | 392,500 | 2:14.1 | 145 | 799 | 19 | 151 |
| 11:16:40.0 | 19 | 151 | ||||
| 2:13.6 | 420,500 | 2:13.6 | 147 | 805 | 19 | 155 |
| 12:03:20.0 | 19 | 155 | ||||
| 2:12.8 | 448,500 | 2:12.8 | 149 | 814 | 19 | 155 |
| 12:50:00.0 | 19 | 155 | ||||
| 2:13.8 | 476,500 | 2:13.8 | 146 | 802 | 20 | 155 |
| 13:36:40.0 | 20 | 155 | ||||
| 2:14.2 | 504,500 | 2:14.2 | 145 | 798 | 20 | 156 |
| 14:23:20.0 | 20 | 156 | ||||
| 2:13.3 | 532,500 | 2:13.3 | 148 | 808 | 20 | 154 |
| 15:10:00.0 | 20 | 154 | ||||
| 2:13.4 | 560,500 | 2:13.4 | 147 | 807 | 20 | 155 |
| 15:56:40.0 | 20 | 155 | ||||
| 2:14.0 | 588,500 | 2:14.0 | 145 | 800 | 20 | 154 |
| 16:43:20.0 | 20 | 154 | ||||
| 2:12.6 | 616,500 | 2:12.6 | 150 | 816 | 20 | 158 |
| 17:30:00.0 | 20 | 158 | ||||
| 2:13.8 | 644,500 | 2:13.8 | 146 | 802 | 21 | 155 |
| 18:16:40.0 | 21 | 155 | ||||
| 2:14.8 | 672,500 | 2:14.8 | 143 | 791 | 20 | 151 |
| 19:03:20.0 | 20 | 151 | ||||
| 2:13.9 | 700,500 | 2:13.9 | 146 | 801 | 21 | 154 |
| 19:50:00.0 | 21 | 154 | ||||
| 2:12.5 | 728,500 | 2:12.5 | 150 | 817 | 20 | 157 |
| 20:36:40.0 | 20 | 157 | ||||
| 2:09.1 | 756,500 | 2:09.1 | 163 | 859 | 21 | 162 |
| 21:23:20.0 | 21 | 162 | ||||
| 2:06.1 | 784,500 | 2:06.1 | 175 | 900 | 21 | 166 |
| 22:10:00.0 | 21 | 166 |
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Workout Graph
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