Gregg Bishop 14000m row

14,000m

Meters

1:02:27.1

Time

2:13.8

Pace

818

Calories

Average Watts146
Calories Per Hour802
Stroke Rate20
Stroke Count35216
Drag Factor130

March 30, 2017 08:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:27.1 14,000m 2:13.8 146 802 20
1:02:27.1 14,000m 2:13.8 146 802 20 150
23:20.0 20 150
2:19.8 14,500m 59:54.6.2 -2521377 -8677272 19 134
1:10:00.0 19 134
2:16.0 56,500m 2:16.0 139 778 19 138
1:56:40.0 19 138
2:15.9 84,500m 2:15.9 139 779 19 139
2:43:20.0 19 139
2:12.9 112,500m 2:12.9 149 813 19 144
3:30:00.0 19 144
2:14.2 140,500m 2:14.2 145 798 19 144
4:16:40.0 19 144
2:14.4 168,500m 2:14.4 144 796 19 143
5:03:20.0 19 143
2:14.4 196,500m 2:14.4 144 796 19 143
5:50:00.0 19 143
2:14.4 224,500m 2:14.4 144 796 20 143
6:36:40.0 20 143
2:14.3 252,500m 2:14.3 144 797 19 147
7:23:20.0 19 147
2:13.9 280,500m 2:13.9 146 801 18 147
8:10:00.0 18 147
2:14.9 308,500m 2:14.9 143 790 19 148
8:56:40.0 19 148
2:14.9 336,500m 2:14.9 143 790 19 148
9:43:20.0 19 148
2:15.1 364,500m 2:15.1 142 788 19 150
10:30:00.0 19 150
2:14.1 392,500m 2:14.1 145 799 19 151
11:16:40.0 19 151
2:13.6 420,500m 2:13.6 147 805 19 155
12:03:20.0 19 155
2:12.8 448,500m 2:12.8 149 814 19 155
12:50:00.0 19 155
2:13.8 476,500m 2:13.8 146 802 20 155
13:36:40.0 20 155
2:14.2 504,500m 2:14.2 145 798 20 156
14:23:20.0 20 156
2:13.3 532,500m 2:13.3 148 808 20 154
15:10:00.0 20 154
2:13.4 560,500m 2:13.4 147 807 20 155
15:56:40.0 20 155
2:14.0 588,500m 2:14.0 145 800 20 154
16:43:20.0 20 154
2:12.6 616,500m 2:12.6 150 816 20 158
17:30:00.0 20 158
2:13.8 644,500m 2:13.8 146 802 21 155
18:16:40.0 21 155
2:14.8 672,500m 2:14.8 143 791 20 151
19:03:20.0 20 151
2:13.9 700,500m 2:13.9 146 801 21 154
19:50:00.0 21 154
2:12.5 728,500m 2:12.5 150 817 20 157
20:36:40.0 20 157
2:09.1 756,500m 2:09.1 163 859 21 162
21:23:20.0 21 162
2:06.1 784,500m 2:06.1 175 900 21 166
22:10:00.0 21 166

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Workout Graph

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