Gregg Bishop 15000m row

15,000m

Meters

1:07:26.2

Time

2:14.8

Pace

869

Calories

Average Watts143
Calories Per Hour790
Stroke Rate20
Stroke Count20738
Drag Factor129

March 31, 2017 07:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:26.2 15,000m 2:14.8 143 790 20
2:19.6 500m 2:19.6 129 742 20 133
2:14.6 1,000m 2:14.6 144 793 20 134
2:15.7 1,500m 2:15.7 140 782 19 137
2:13.9 2,000m 2:13.9 146 801 20 138
2:14.6 2,500m 2:14.6 144 793 20 140
2:15.3 3,000m 2:15.3 141 786 20 141
2:15.2 3,500m 2:15.2 142 787 20 141
2:15.8 4,000m 2:15.8 140 780 19 139
2:15.0 4,500m 2:15.0 142 789 20 142
2:15.2 5,000m 2:15.2 142 787 20 143
2:16.5 5,500m 2:16.5 138 773 20 141
2:15.7 6,000m 2:15.7 140 782 19 142
2:14.7 6,500m 2:14.7 143 792 20 145
2:14.6 7,000m 2:14.6 144 793 20 148
2:15.2 7,500m 2:15.2 142 787 20 145
2:15.3 8,000m 2:15.3 141 786 20 146
2:15.5 8,500m 2:15.5 141 784 19 144
2:14.5 9,000m 2:14.5 144 795 20 148
2:14.8 9,500m 2:14.8 143 791 20 150
2:13.9 10,000m 2:13.9 146 801 20 151
2:13.7 10,500m 2:13.7 146 804 20 151
2:13.6 11,000m 2:13.6 147 805 20 154
2:13.2 11,500m 2:13.2 148 809 20 153
2:14.8 12,000m 2:14.8 143 791 20 151
2:14.1 12,500m 2:14.1 145 799 21 153
2:15.0 13,000m 2:15.0 142 789 21 154
2:14.5 13,500m 2:14.5 144 795 21 154
2:13.4 14,000m 2:13.4 147 807 21 157
2:14.1 14,500m 2:14.1 145 799 21 156
2:14.1 15,000m 2:14.1 145 799 21 155

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Workout Graph

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