Gregg Bishop 15000m row

15,000m

Meters

1:10:53.5

Time

2:21.7

Pace

853

Calories

Average Watts123
Calories Per Hour722
Stroke Rate20
Stroke Count21843
Drag Factor125

April 07, 2017 13:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:53.5 15,000m 2:21.7 123 722 20
2:20.5 500m 2:20.5 126 734 20 125
2:13.3 1,000m 2:13.3 148 808 21 133
2:14.0 1,500m 2:14.0 145 800 20 138
2:12.2 2,000m 2:12.2 151 821 20 144
2:14.3 2,500m 2:14.3 144 797 20 146
2:14.2 3,000m 2:14.2 145 798 20 149
3:04.5 3,500m 3:04.5 56 491 15 144
2:25.3 4,000m 2:25.3 114 692 19 144
2:16.1 4,500m 2:16.1 139 777 21 146
2:15.3 5,000m 2:15.3 141 786 20 149
2:13.7 5,500m 2:13.7 146 804 20 156
2:17.2 6,000m 2:17.2 136 766 21 151
2:18.0 6,500m 2:18.0 133 758 21 148
2:16.7 7,000m 2:16.7 137 771 21 150
2:18.6 7,500m 2:18.6 131 752 21 151
2:19.1 8,000m 2:19.1 130 747 22 152
2:20.1 8,500m 2:20.1 127 738 21 150
2:18.4 9,000m 2:18.4 132 754 21 151
2:21.7 9,500m 2:21.7 123 723 21 146
2:19.0 10,000m 2:19.0 130 748 21 151
2:18.2 10,500m 2:18.2 133 756 21 152
2:23.1 11,000m 2:23.1 119 711 21 143
2:24.9 11,500m 2:24.9 115 695 21 149
2:18.8 12,000m 2:18.8 131 750 22 153
2:21.5 12,500m 2:21.5 124 725 21 149
2:24.6 13,000m 2:24.6 116 698 21 146
2:18.9 13,500m 2:18.9 131 749 22 150
2:12.5 14,000m 2:12.5 150 817 22 161
2:51.5 14,500m 2:51.5 69 538 17 142
2:47.1 15,000m 2:47.1 75 558 20 133

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Workout Graph

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