Gregg Bishop 15000m row
15,000m
Meters
1:08:18.1
Time
2:16.6
Pace
864
Calories
Average Watts | 137 |
---|---|
Calories Per Hour | 772 |
Stroke Rate | 19 |
Stroke Count | 20231 |
Drag Factor | 130 |
April 15, 2017 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:08:18.1 | 15,000m | 2:16.6 | 137 | 772 | 19 | |
2:15.5 | 500m | 2:15.5 | 141 | 784 | 19 | 128 |
2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 19 | 131 |
2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 19 | 140 |
2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 19 | 146 |
2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 19 | 149 |
2:13.3 | 3,000m | 2:13.3 | 148 | 808 | 20 | 150 |
2:14.8 | 3,500m | 2:14.8 | 143 | 791 | 19 | 152 |
2:15.4 | 4,000m | 2:15.4 | 141 | 785 | 20 | 151 |
2:16.4 | 4,500m | 2:16.4 | 138 | 774 | 19 | 150 |
2:15.7 | 5,000m | 2:15.7 | 140 | 782 | 19 | 150 |
2:15.3 | 5,500m | 2:15.3 | 141 | 786 | 20 | 154 |
2:15.3 | 6,000m | 2:15.3 | 141 | 786 | 19 | 155 |
2:16.0 | 6,500m | 2:16.0 | 139 | 778 | 19 | 156 |
2:16.9 | 7,000m | 2:16.9 | 136 | 769 | 19 | 156 |
2:16.5 | 7,500m | 2:16.5 | 138 | 773 | 19 | 158 |
2:18.2 | 8,000m | 2:18.2 | 133 | 756 | 19 | 157 |
2:17.5 | 8,500m | 2:17.5 | 135 | 763 | 19 | 156 |
2:16.6 | 9,000m | 2:16.6 | 137 | 772 | 20 | 158 |
2:18.6 | 9,500m | 2:18.6 | 131 | 752 | 19 | 158 |
2:16.3 | 10,000m | 2:16.3 | 138 | 775 | 20 | 163 |
2:16.7 | 10,500m | 2:16.7 | 137 | 771 | 19 | 160 |
2:15.6 | 11,000m | 2:15.6 | 140 | 783 | 20 | 164 |
2:17.0 | 11,500m | 2:17.0 | 136 | 768 | 19 | 165 |
2:19.0 | 12,000m | 2:19.0 | 130 | 748 | 20 | 158 |
2:20.3 | 12,500m | 2:20.3 | 127 | 736 | 20 | 158 |
2:19.4 | 13,000m | 2:19.4 | 129 | 744 | 19 | 160 |
2:21.4 | 13,500m | 2:21.4 | 124 | 726 | 20 | 157 |
2:18.2 | 14,000m | 2:18.2 | 133 | 756 | 20 | 162 |
2:17.9 | 14,500m | 2:17.9 | 133 | 759 | 20 | 161 |
2:19.4 | 15,000m | 2:19.4 | 129 | 744 | 20 | 161 |
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Workout Graph
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