Gregg Bishop 15000m row

15,000m

Meters

1:08:18.1

Time

2:16.6

Pace

864

Calories

Average Watts137
Calories Per Hour772
Stroke Rate19
Stroke Count20231
Drag Factor130

April 15, 2017 11:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
1:08:18.1 15,000m 2:16.6 137 772 19
2:15.5 500m 2:15.5 141 784 19 128
2:15.4 1,000m 2:15.4 141 785 19 131
2:13.4 1,500m 2:13.4 147 807 19 140
2:13.0 2,000m 2:13.0 149 812 19 146
2:13.0 2,500m 2:13.0 149 812 19 149
2:13.3 3,000m 2:13.3 148 808 20 150
2:14.8 3,500m 2:14.8 143 791 19 152
2:15.4 4,000m 2:15.4 141 785 20 151
2:16.4 4,500m 2:16.4 138 774 19 150
2:15.7 5,000m 2:15.7 140 782 19 150
2:15.3 5,500m 2:15.3 141 786 20 154
2:15.3 6,000m 2:15.3 141 786 19 155
2:16.0 6,500m 2:16.0 139 778 19 156
2:16.9 7,000m 2:16.9 136 769 19 156
2:16.5 7,500m 2:16.5 138 773 19 158
2:18.2 8,000m 2:18.2 133 756 19 157
2:17.5 8,500m 2:17.5 135 763 19 156
2:16.6 9,000m 2:16.6 137 772 20 158
2:18.6 9,500m 2:18.6 131 752 19 158
2:16.3 10,000m 2:16.3 138 775 20 163
2:16.7 10,500m 2:16.7 137 771 19 160
2:15.6 11,000m 2:15.6 140 783 20 164
2:17.0 11,500m 2:17.0 136 768 19 165
2:19.0 12,000m 2:19.0 130 748 20 158
2:20.3 12,500m 2:20.3 127 736 20 158
2:19.4 13,000m 2:19.4 129 744 19 160
2:21.4 13,500m 2:21.4 124 726 20 157
2:18.2 14,000m 2:18.2 133 756 20 162
2:17.9 14,500m 2:17.9 133 759 20 161
2:19.4 15,000m 2:19.4 129 744 20 161

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Workout Graph

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