Gregg Bishop 15000m row

15,000

Meters

1:08:18.1

Time

2:16.6

Pace

864

Calories

Average Watts137
Calories Per Hour772
Stroke Rate19
Stroke Count20231
Drag Factor130

April 15, 2017 11:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:08:18.1 15,000 2:16.6 137 772 864 19
2:15.5 500 2:15.5 141 784 29 19 128
2:15.4 1,000 2:15.4 141 785 29 19 131
2:13.4 1,500 2:13.4 147 807 29 19 140
2:13.0 2,000 2:13.0 149 812 29 19 146
2:13.0 2,500 2:13.0 149 812 29 19 149
2:13.3 3,000 2:13.3 148 808 29 20 150
2:14.8 3,500 2:14.8 143 791 29 19 152
2:15.4 4,000 2:15.4 141 785 29 20 151
2:16.4 4,500 2:16.4 138 774 29 19 150
2:15.7 5,000 2:15.7 140 782 29 19 150
2:15.3 5,500 2:15.3 141 786 29 20 154
2:15.3 6,000 2:15.3 141 786 29 19 155
2:16.0 6,500 2:16.0 139 778 29 19 156
2:16.9 7,000 2:16.9 136 769 29 19 156
2:16.5 7,500 2:16.5 138 773 29 19 158
2:18.2 8,000 2:18.2 133 756 29 19 157
2:17.5 8,500 2:17.5 135 763 29 19 156
2:16.6 9,000 2:16.6 137 772 29 20 158
2:18.6 9,500 2:18.6 131 752 28 19 158
2:16.3 10,000 2:16.3 138 775 29 20 163
2:16.7 10,500 2:16.7 137 771 29 19 160
2:15.6 11,000 2:15.6 140 783 29 20 164
2:17.0 11,500 2:17.0 136 768 29 19 165
2:19.0 12,000 2:19.0 130 748 28 20 158
2:20.3 12,500 2:20.3 127 736 28 20 158
2:19.4 13,000 2:19.4 129 744 28 19 160
2:21.4 13,500 2:21.4 124 726 28 20 157
2:18.2 14,000 2:18.2 133 756 29 20 162
2:17.9 14,500 2:17.9 133 759 29 20 161
2:19.4 15,000 2:19.4 129 744 28 20 161

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Workout Graph

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