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Gregg Bishop 15000m row

15,000

Meters

1:10:06.3

Time

2:20.2

Pace

842

Calories

Average Watts127
Calories Per Hour737
Stroke Rate20
Stroke Count21231
Drag Factor128

April 17, 2017 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:10:06.3 15,000 2:20.2 127 737 842 20
2:26.2 500 2:26.2 112 685 27 19 126
2:21.3 1,000 2:21.3 124 726 28 19 133
2:20.1 1,500 2:20.1 127 738 28 19 137
2:20.0 2,000 2:20.0 128 738 28 19 138
2:19.5 2,500 2:19.5 129 743 28 19 141
2:19.3 3,000 2:19.3 129 745 28 19 143
2:18.8 3,500 2:18.8 131 750 28 19 143
2:18.1 4,000 2:18.1 133 757 29 20 144
2:18.0 4,500 2:18.0 133 758 29 20 148
2:18.9 5,000 2:18.9 131 749 28 19 148
2:19.2 5,500 2:19.2 130 746 28 20 147
2:19.3 6,000 2:19.3 129 745 28 19 147
2:19.2 6,500 2:19.2 130 746 28 20 149
2:20.1 7,000 2:20.1 127 738 28 19 149
2:20.3 7,500 2:20.3 127 736 28 20 148
2:20.3 8,000 2:20.3 127 736 28 19 148
2:20.3 8,500 2:20.3 127 736 28 20 149
2:20.1 9,000 2:20.1 127 738 28 20 149
2:20.8 9,500 2:20.8 125 731 28 20 150
2:20.0 10,000 2:20.0 128 738 28 20 153
2:20.2 10,500 2:20.2 127 737 28 20 152
2:21.1 11,000 2:21.1 125 728 28 20 150
2:20.0 11,500 2:20.0 128 738 28 20 154
2:19.9 12,000 2:19.9 128 739 28 20 154
2:20.7 12,500 2:20.7 126 732 28 20 155
2:22.7 13,000 2:22.7 120 714 28 20 155
2:23.2 13,500 2:23.2 119 710 28 20 153
2:23.0 14,000 2:23.0 120 711 28 21 153
2:19.4 14,500 2:19.4 129 744 28 21 158
2:16.1 15,000 2:16.1 139 777 29 21 160

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Workout Graph

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