Gregg Bishop 15000m row

15,000

Meters

1:09:41.4

Time

2:19.3

Pace

845

Calories

Average Watts129
Calories Per Hour744
Stroke Rate20
Stroke Count21404
Drag Factor128

April 21, 2017 13:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:41.4 15,000 2:19.3 129 744 845 20
2:20.9 500 2:20.9 125 730 28 20 130
2:20.3 1,000 2:20.3 127 736 28 20 131
2:18.8 1,500 2:18.8 131 750 28 19 136
2:19.7 2,000 2:19.7 128 741 28 20 137
2:19.0 2,500 2:19.0 130 748 28 20 139
2:18.5 3,000 2:18.5 132 753 28 19 141
2:18.2 3,500 2:18.2 133 756 29 20 144
2:18.3 4,000 2:18.3 132 755 29 20 144
2:18.3 4,500 2:18.3 132 755 29 20 145
2:19.2 5,000 2:19.2 130 746 28 20 145
2:17.9 5,500 2:17.9 133 759 29 20 149
2:19.9 6,000 2:19.9 128 739 28 20 145
2:19.9 6,500 2:19.9 128 739 28 20 146
2:19.6 7,000 2:19.6 129 742 28 20 150
2:20.8 7,500 2:20.8 125 731 28 20 147
2:19.1 8,000 2:19.1 130 747 28 20 152
2:22.3 8,500 2:22.3 121 718 28 19 148
2:21.3 9,000 2:21.3 124 726 28 20 151
2:18.9 9,500 2:18.9 131 749 28 20 151
2:19.5 10,000 2:19.5 129 743 28 20 154
2:19.2 10,500 2:19.2 130 746 28 20 154
2:19.9 11,000 2:19.9 128 739 28 20 154
2:19.2 11,500 2:19.2 130 746 28 20 155
2:21.7 12,000 2:21.7 123 723 28 20 153
2:18.8 12,500 2:18.8 131 750 28 20 157
2:19.1 13,000 2:19.1 130 747 28 20 158
2:19.1 13,500 2:19.1 130 747 28 21 155
2:19.3 14,000 2:19.3 129 745 28 20 153
2:18.6 14,500 2:18.6 131 752 28 20 157
2:16.2 15,000 2:16.2 139 776 29 21 160

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Workout Graph

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