Gregg Bishop 15000m row

15,000m

Meters

1:09:32.4

Time

2:19.0

Pace

852

Calories

Average Watts130
Calories Per Hour747
Stroke Rate20
Stroke Count21033
Drag Factor127

April 23, 2017 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:32.4 15,000m 2:19.0 130 747 20
2:20.6 500m 2:20.6 126 733 20 129
2:17.9 1,000m 2:17.9 133 759 19 131
2:17.6 1,500m 2:17.6 134 762 19 138
2:18.7 2,000m 2:18.7 131 751 19 137
2:17.7 2,500m 2:17.7 134 761 20 142
2:17.9 3,000m 2:17.9 133 759 20 140
2:16.6 3,500m 2:16.6 137 772 19 145
2:17.4 4,000m 2:17.4 135 764 20 147
2:17.2 4,500m 2:17.2 136 766 19 148
2:18.2 5,000m 2:18.2 133 756 20 146
2:18.5 5,500m 2:18.5 132 753 19 146
2:17.3 6,000m 2:17.3 135 765 20 149
2:17.0 6,500m 2:17.0 136 768 20 152
2:18.6 7,000m 2:18.6 131 752 19 150
2:17.9 7,500m 2:17.9 133 759 20 154
2:19.4 8,000m 2:19.4 129 744 20 154
2:17.2 8,500m 2:17.2 136 766 20 160
2:20.6 9,000m 2:20.6 126 733 19 152
2:21.3 9,500m 2:21.3 124 726 20 153
2:18.4 10,000m 2:18.4 132 754 20 160
2:20.7 10,500m 2:20.7 126 732 20 155
2:21.0 11,000m 2:21.0 125 729 20 152
2:20.8 11,500m 2:20.8 125 731 20 154
2:21.4 12,000m 2:21.4 124 726 20 153
2:21.1 12,500m 2:21.1 125 728 20 155
2:19.3 13,000m 2:19.3 129 745 20 156
2:21.7 13,500m 2:21.7 123 723 20 156
2:21.1 14,000m 2:21.1 125 728 20 155
2:20.6 14,500m 2:20.6 126 733 20 159
2:18.6 15,000m 2:18.6 131 752 20 159

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Workout Graph

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