Gregg Bishop 15000m row
15,000
Meters
1:08:53.6
Time
2:17.7
Pace
864
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 20864 |
| Drag Factor | 127 |
April 27, 2017 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:53.6 | 15,000 | 2:17.7 | 134 | 760 | 20 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 19 | 133 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 20 | 136 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 764 | 18 | 141 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 776 | 19 | 143 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 19 | 144 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 756 | 19 | 144 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 764 | 19 | 145 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 763 | 19 | 148 |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 761 | 20 | 151 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 758 | 20 | 149 |
| 2:17.5 | 5,500 | 2:17.5 | 135 | 763 | 20 | 148 |
| 2:17.8 | 6,000 | 2:17.8 | 134 | 760 | 20 | 151 |
| 2:17.3 | 6,500 | 2:17.3 | 135 | 765 | 20 | 153 |
| 2:18.9 | 7,000 | 2:18.9 | 131 | 749 | 20 | 150 |
| 2:17.3 | 7,500 | 2:17.3 | 135 | 765 | 20 | 154 |
| 2:16.9 | 8,000 | 2:16.9 | 136 | 769 | 20 | 154 |
| 2:14.8 | 8,500 | 2:14.8 | 143 | 791 | 20 | 157 |
| 2:17.7 | 9,000 | 2:17.7 | 134 | 761 | 20 | 156 |
| 2:17.9 | 9,500 | 2:17.9 | 133 | 759 | 20 | 154 |
| 2:18.3 | 10,000 | 2:18.3 | 132 | 755 | 20 | 155 |
| 2:18.0 | 10,500 | 2:18.0 | 133 | 758 | 20 | 159 |
| 2:19.0 | 11,000 | 2:19.0 | 130 | 748 | 20 | 156 |
| 2:18.4 | 11,500 | 2:18.4 | 132 | 754 | 20 | 158 |
| 2:19.0 | 12,000 | 2:19.0 | 130 | 748 | 20 | 156 |
| 2:18.8 | 12,500 | 2:18.8 | 131 | 750 | 20 | 157 |
| 2:17.9 | 13,000 | 2:17.9 | 133 | 759 | 20 | 158 |
| 2:17.7 | 13,500 | 2:17.7 | 134 | 761 | 20 | 161 |
| 2:18.1 | 14,000 | 2:18.1 | 133 | 757 | 20 | 159 |
| 2:16.8 | 14,500 | 2:16.8 | 137 | 770 | 20 | 163 |
| 2:16.9 | 15,000 | 2:16.9 | 136 | 769 | 20 | 162 |
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Workout Graph
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