15000m row on April 28, 2017

Gregg Bishop 15000m row

15,000

Meters

1:09:23.8

Time

2:18.7

Pace

855

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:09:23.8	15,000	2:18.7	131	750	20
2:21.1	500	2:21.1	125	728	20	134
2:17.5	1,000	2:17.5	135	763	20	138
2:17.0	1,500	2:17.0	136	768	19	143
2:16.8	2,000	2:16.8	137	770	19	148
2:17.3	2,500	2:17.3	135	765	20	147
2:17.3	3,000	2:17.3	135	765	20	148
2:17.2	3,500	2:17.2	136	766	19	149
2:17.7	4,000	2:17.7	134	761	20	152
2:17.7	4,500	2:17.7	134	761	19	151
2:17.6	5,000	2:17.6	134	762	20	155
2:17.9	5,500	2:17.9	133	759	20	152
2:17.7	6,000	2:17.7	134	761	20	156
2:17.0	6,500	2:17.0	136	768	19	161
2:18.3	7,000	2:18.3	132	755	20	155
2:17.7	7,500	2:17.7	134	761	20	157
2:20.0	8,000	2:20.0	128	738	20	152
2:20.5	8,500	2:20.5	126	734	20	154
2:19.9	9,000	2:19.9	128	739	20	155
2:20.1	9,500	2:20.1	127	738	20	153
2:29.7	10,000	2:29.7	104	659	19	151
2:18.7	10,500	2:18.7	131	751	20	157
2:19.3	11,000	2:19.3	129	745	20	154
2:19.7	11,500	2:19.7	128	741	20	154
2:18.4	12,000	2:18.4	132	754	20	157
2:20.3	12,500	2:20.3	127	736	20	154
2:18.5	13,000	2:18.5	132	753	20	156
2:17.9	13,500	2:17.9	133	759	20	159
2:18.5	14,000	2:18.5	132	753	20	157
2:19.7	14,500	2:19.7	128	741	20	159
2:16.5	15,000	2:16.5	138	773	21	160

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