Gregg Bishop 15000m row

15,000

Meters

1:08:50.3

Time

2:17.6

Pace

863

Calories

Average Watts134
Calories Per Hour761
Stroke Rate20
Stroke Count20748
Drag Factor128

May 03, 2017 07:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:08:50.3 15,000 2:17.6 134 761 863 20
2:19.3 500 2:19.3 129 745 28 20 131
2:17.3 1,000 2:17.3 135 765 29 19 133
2:17.1 1,500 2:17.1 136 767 29 19 137
2:15.8 2,000 2:15.8 140 780 29 19 141
2:15.9 2,500 2:15.9 139 779 29 19 145
2:16.3 3,000 2:16.3 138 775 29 19 145
2:17.9 3,500 2:17.9 133 759 29 19 143
2:16.4 4,000 2:16.4 138 774 29 19 147
2:17.9 4,500 2:17.9 133 759 29 19 144
2:16.7 5,000 2:16.7 137 771 29 19 147
2:17.4 5,500 2:17.4 135 764 29 19 149
2:18.5 6,000 2:18.5 132 753 28 19 148
2:18.2 6,500 2:18.2 133 756 29 20 144
2:16.4 7,000 2:16.4 138 774 29 20 149
2:17.7 7,500 2:17.7 134 761 29 20 151
2:18.2 8,000 2:18.2 133 756 29 20 149
2:16.9 8,500 2:16.9 136 769 29 20 149
2:17.3 9,000 2:17.3 135 765 29 20 151
2:17.8 9,500 2:17.8 134 760 29 20 152
2:18.5 10,000 2:18.5 132 753 28 20 150
2:17.7 10,500 2:17.7 134 761 29 20 153
2:19.6 11,000 2:19.6 129 742 28 20 149
2:17.5 11,500 2:17.5 135 763 29 20 153
2:20.1 12,000 2:20.1 127 738 28 20 150
2:17.1 12,500 2:17.1 136 767 29 20 155
2:20.8 13,000 2:20.8 125 731 28 20 149
2:22.4 13,500 2:22.4 121 717 28 20 147
2:21.0 14,000 2:21.0 125 729 28 21 152
2:20.5 14,500 2:20.5 126 734 28 20 151
2:06.2 15,000 2:06.2 174 899 31 22 170

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Workout Graph

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