Gregg Bishop 15000m row

15,000m

Meters

1:07:47.7

Time

2:15.5

Pace

872

Calories

Average Watts140
Calories Per Hour783
Stroke Rate20
Stroke Count20220
Drag Factor110

May 04, 2017 07:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:47.7 15,000m 2:15.5 140 783 20
2:18.3 500m 2:18.3 132 755 19 129
2:16.6 1,000m 2:16.6 137 772 18 137
2:16.7 1,500m 2:16.7 137 771 18 139
2:16.6 2,000m 2:16.6 137 772 19 142
2:16.4 2,500m 2:16.4 138 774 18 146
2:15.7 3,000m 2:15.7 140 782 19 148
2:15.6 3,500m 2:15.6 140 783 19 150
2:15.4 4,000m 2:15.4 141 785 19 152
2:15.7 4,500m 2:15.7 140 782 19 152
2:16.3 5,000m 2:16.3 138 775 19 151
2:16.2 5,500m 2:16.2 139 776 19 152
2:16.0 6,000m 2:16.0 139 778 19 153
2:16.3 6,500m 2:16.3 138 775 19 154
2:16.2 7,000m 2:16.2 139 776 19 156
2:17.3 7,500m 2:17.3 135 765 20 156
2:15.5 8,000m 2:15.5 141 784 19 159
2:16.7 8,500m 2:16.7 137 771 20 155
2:15.9 9,000m 2:15.9 139 779 20 158
2:13.7 9,500m 2:13.7 146 804 20 163
2:14.9 10,000m 2:14.9 143 790 20 162
2:14.3 10,500m 2:14.3 144 797 20 164
2:15.8 11,000m 2:15.8 140 780 20 163
2:15.2 11,500m 2:15.2 142 787 20 163
2:15.6 12,000m 2:15.6 140 783 20 164
2:14.7 12,500m 2:14.7 143 792 20 166
2:17.5 13,000m 2:17.5 135 763 21 162
2:18.9 13,500m 2:18.9 131 749 20 159
2:14.7 14,000m 2:14.7 143 792 21 165
2:14.5 14,500m 2:14.5 144 795 21 167
2:04.3 15,000m 2:04.3 182 927 22 179

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Workout Graph

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