Gregg Bishop 15000m row
15,000m
Meters
1:07:47.7
Time
2:15.5
Pace
872
Calories
Average Watts | 140 |
---|---|
Calories Per Hour | 783 |
Stroke Rate | 20 |
Stroke Count | 20220 |
Drag Factor | 110 |
May 04, 2017 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:07:47.7 | 15,000m | 2:15.5 | 140 | 783 | 20 | |
2:18.3 | 500m | 2:18.3 | 132 | 755 | 19 | 129 |
2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 18 | 137 |
2:16.7 | 1,500m | 2:16.7 | 137 | 771 | 18 | 139 |
2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 19 | 142 |
2:16.4 | 2,500m | 2:16.4 | 138 | 774 | 18 | 146 |
2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 19 | 148 |
2:15.6 | 3,500m | 2:15.6 | 140 | 783 | 19 | 150 |
2:15.4 | 4,000m | 2:15.4 | 141 | 785 | 19 | 152 |
2:15.7 | 4,500m | 2:15.7 | 140 | 782 | 19 | 152 |
2:16.3 | 5,000m | 2:16.3 | 138 | 775 | 19 | 151 |
2:16.2 | 5,500m | 2:16.2 | 139 | 776 | 19 | 152 |
2:16.0 | 6,000m | 2:16.0 | 139 | 778 | 19 | 153 |
2:16.3 | 6,500m | 2:16.3 | 138 | 775 | 19 | 154 |
2:16.2 | 7,000m | 2:16.2 | 139 | 776 | 19 | 156 |
2:17.3 | 7,500m | 2:17.3 | 135 | 765 | 20 | 156 |
2:15.5 | 8,000m | 2:15.5 | 141 | 784 | 19 | 159 |
2:16.7 | 8,500m | 2:16.7 | 137 | 771 | 20 | 155 |
2:15.9 | 9,000m | 2:15.9 | 139 | 779 | 20 | 158 |
2:13.7 | 9,500m | 2:13.7 | 146 | 804 | 20 | 163 |
2:14.9 | 10,000m | 2:14.9 | 143 | 790 | 20 | 162 |
2:14.3 | 10,500m | 2:14.3 | 144 | 797 | 20 | 164 |
2:15.8 | 11,000m | 2:15.8 | 140 | 780 | 20 | 163 |
2:15.2 | 11,500m | 2:15.2 | 142 | 787 | 20 | 163 |
2:15.6 | 12,000m | 2:15.6 | 140 | 783 | 20 | 164 |
2:14.7 | 12,500m | 2:14.7 | 143 | 792 | 20 | 166 |
2:17.5 | 13,000m | 2:17.5 | 135 | 763 | 21 | 162 |
2:18.9 | 13,500m | 2:18.9 | 131 | 749 | 20 | 159 |
2:14.7 | 14,000m | 2:14.7 | 143 | 792 | 21 | 165 |
2:14.5 | 14,500m | 2:14.5 | 144 | 795 | 21 | 167 |
2:04.3 | 15,000m | 2:04.3 | 182 | 927 | 22 | 179 |
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Workout Graph
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