Gregg Bishop 15000m row

15,000m

Meters

1:09:04.4

Time

2:18.1

Pace

855

Calories

Average Watts133
Calories Per Hour756
Stroke Rate20
Stroke Count21083
Drag Factor108

May 05, 2017 07:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:04.4 15,000m 2:18.1 133 756 20
2:19.3 500m 2:19.3 129 745 20 131
2:15.8 1,000m 2:15.8 140 780 19 139
2:15.9 1,500m 2:15.9 139 779 19 143
2:15.7 2,000m 2:15.7 140 782 19 145
2:16.5 2,500m 2:16.5 138 773 19 146
2:15.6 3,000m 2:15.6 140 783 19 149
2:16.4 3,500m 2:16.4 138 774 20 150
2:16.7 4,000m 2:16.7 137 771 20 149
2:17.8 4,500m 2:17.8 134 760 20 146
2:18.4 5,000m 2:18.4 132 754 20 148
2:18.0 5,500m 2:18.0 133 758 20 147
2:17.8 6,000m 2:17.8 134 760 20 148
2:18.1 6,500m 2:18.1 133 757 20 151
2:19.1 7,000m 2:19.1 130 747 20 150
2:19.1 7,500m 2:19.1 130 747 20 151
2:18.5 8,000m 2:18.5 132 753 20 153
2:20.2 8,500m 2:20.2 127 737 20 153
2:20.0 9,000m 2:20.0 128 738 19 153
2:22.4 9,500m 2:22.4 121 717 20 148
2:18.8 10,000m 2:18.8 131 750 20 151
2:20.2 10,500m 2:20.2 127 737 20 152
2:20.3 11,000m 2:20.3 127 736 20 153
2:19.3 11,500m 2:19.3 129 745 20 155
2:18.9 12,000m 2:18.9 131 749 20 155
2:18.8 12,500m 2:18.8 131 750 20 154
2:15.6 13,000m 2:15.6 140 783 20 161
2:20.3 13,500m 2:20.3 127 736 21 155
2:18.2 14,000m 2:18.2 133 756 20 158
2:16.7 14,500m 2:16.7 137 771 20 160
2:15.6 15,000m 2:15.6 140 783 21 161

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Workout Graph

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