Gregg Bishop 15000m row

15,000m

Meters

1:11:02.2

Time

2:22.0

Pace

840

Calories

Average Watts122
Calories Per Hour720
Stroke Rate20
Stroke Count21605
Drag Factor104

May 06, 2017 12:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
1:11:02.2 15,000m 2:22.0 122 720 20
2:23.4 500m 2:23.4 119 708 20 131
2:18.6 1,000m 2:18.6 131 752 19 134
2:19.3 1,500m 2:19.3 129 745 20 137
2:17.9 2,000m 2:17.9 133 759 19 141
2:17.7 2,500m 2:17.7 134 761 20 144
2:18.8 3,000m 2:18.8 131 750 19 144
2:19.9 3,500m 2:19.9 128 739 20 144
2:20.3 4,000m 2:20.3 127 736 19 144
2:21.2 4,500m 2:21.2 124 727 20 143
2:21.1 5,000m 2:21.1 125 728 20 146
2:21.1 5,500m 2:21.1 125 728 20 145
2:20.7 6,000m 2:20.7 126 732 20 151
2:21.5 6,500m 2:21.5 124 725 20 149
2:23.5 7,000m 2:23.5 118 707 20 147
2:21.0 7,500m 2:21.0 125 729 20 150
2:22.6 8,000m 2:22.6 121 715 20 150
2:22.4 8,500m 2:22.4 121 717 20 152
2:22.2 9,000m 2:22.2 122 718 20 150
2:24.4 9,500m 2:24.4 116 700 20 148
2:23.9 10,000m 2:23.9 117 704 20 151
2:22.9 10,500m 2:22.9 120 712 20 152
2:23.3 11,000m 2:23.3 119 709 20 154
2:24.6 11,500m 2:24.6 116 698 20 151
2:23.6 12,000m 2:23.6 118 706 20 155
2:24.8 12,500m 2:24.8 115 696 20 152
2:26.8 13,000m 2:26.8 111 680 20 149
2:25.3 13,500m 2:25.3 114 692 20 151
2:23.7 14,000m 2:23.7 118 705 20 154
2:23.5 14,500m 2:23.5 118 707 20 155
2:22.2 15,000m 2:22.2 122 718 20 157

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Workout Graph

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