Gregg Bishop 15000m row

15,000m

Meters

1:13:21.6

Time

2:26.7

Pace

810

Calories

Average Watts111
Calories Per Hour681
Stroke Rate19
Stroke Count21854
Drag Factor105

May 14, 2017 10:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:21.6 15,000m 2:26.7 111 681 19
2:27.7 500m 2:27.7 109 673 19 121
2:25.2 1,000m 2:25.2 114 693 19 124
2:26.4 1,500m 2:26.4 112 683 19 126
2:26.8 2,000m 2:26.8 111 680 19 127
2:26.7 2,500m 2:26.7 111 681 19 128
2:26.4 3,000m 2:26.4 112 683 19 129
2:26.3 3,500m 2:26.3 112 684 19 131
2:25.9 4,000m 2:25.9 113 687 19 132
2:26.4 4,500m 2:26.4 112 683 19 134
2:26.6 5,000m 2:26.6 111 682 19 134
2:27.3 5,500m 2:27.3 110 676 19 134
2:26.7 6,000m 2:26.7 111 681 19 135
2:26.3 6,500m 2:26.3 112 684 19 137
2:27.2 7,000m 2:27.2 110 677 19 135
2:27.3 7,500m 2:27.3 110 676 19 136
2:27.8 8,000m 2:27.8 108 673 19 135
2:27.4 8,500m 2:27.4 109 676 19 138
2:26.5 9,000m 2:26.5 111 683 19 139
2:26.8 9,500m 2:26.8 111 680 20 142
2:28.3 10,000m 2:28.3 107 669 19 139
2:27.6 10,500m 2:27.6 109 674 20 142
2:26.1 11,000m 2:26.1 112 686 20 145
2:26.9 11,500m 2:26.9 110 679 20 142
2:27.2 12,000m 2:27.2 110 677 20 144
2:25.7 12,500m 2:25.7 113 689 20 145
2:25.8 13,000m 2:25.8 113 688 19 143
2:26.2 13,500m 2:26.2 112 685 19 143
2:26.2 14,000m 2:26.2 112 685 20 141
2:26.7 14,500m 2:26.7 111 681 20 142
2:27.2 15,000m 2:27.2 110 677 20 144

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Workout Graph

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